Life Coaching Blog | Insights and Growth with Fiona Spence
Welcome to my Life Coaching Blog, where I share insights, stories, and practical tips to help you shift your mindset, gain clarity, and take confident steps forward in life and work.
If you’re looking for personalised support to accelerate your growth, click to discover how my range of professional coaching and hypnosis services can help you achieve lasting transformation.
If you enjoy podcasts check out The Mounting Block episodes below. In the first episode I explain why your hind brain is wired for survival, how it keeps you playing small when really you want to play big. Plus there are useful tips on how to stop negative thinking. In the second episode the focus was on micro trauma, what it is, why we have it and how it may have been impacting you without you realising it.
Mental Exhaustion and Emotional Burnout – How To Spot the Signs
How to Spot Signs of Mental Exhaustion and Prevent Emotional Burnout - PART ONE Are you feeling constantly fatigued, even after a good night’s sleep? Are you struggling to [...]
Career Coach, Work Coach, Job Coach – Which is Best?
Career Coach, Job Coach, Work Coach – Which Is Best? Are you stuck in your career or struggling to find a job that aligns with your skills and interests? The [...]
Tár: A Guide to How a Female Narcissist Behaves
What The Movie Tár Teaches Us About Female Narcissistic Behaviour When it comes to female narcissists, as with narcissistic males, it’s often hard to recognise the signs until [...]
Why Miscommunication Happens
Why Miscommunication Happens Have you ever been in the middle of a conversation with someone when you suddenly realised that you’re both talking about completely different things? My [...]
The Pros and Cons of Group Coaching
Understand the Pros and Cons of Group Coaching - BEFORE You Commit Which approach to take when it comes to coaching, and life coaching in particular, will [...]
Signs of Burnout at Work (And What to Do About It)
What is Burnout and What are the Signs? Burnout at work shows up as mental, physical, and emotional exhaustion. It’s what happens when you’ve been running on [...]
Stop Workplace Drama with the Healthy Karpman Triangle
Stop Workplace Drama with the Healthy Karpman Triangle Fed up with workplace drama? Wanting to break the Karpman Drama Triangle? The Healthy Karpman Triangle, or Empowerment Triangle, is the key. Instead [...]
What should you wear to work? Is the same thing OK?
What should you wear to work? How many times have you woken in the morning asking yourself "what should I wear to work today?" and more importantly "What [...]
What is the Karpman Drama Triangle?
Fed up of Workplace Drama? Are you fed up with drama in the workplace? Perhaps some of your team argue all the time. Maybe you wonder “why is [...]
