Life Coaching Blog | Insights and Growth with Fiona Spence
Welcome to my Life Coaching Blog, where I share insights, stories, and practical tips to help you shift your mindset, gain clarity, and take confident steps forward in life and work.
If you’re looking for personalised support to accelerate your growth, click to discover how my range of professional coaching and hypnosis services can help you achieve lasting transformation.
If you enjoy podcasts check out The Mounting Block episodes below. In the first episode I explain why your hind brain is wired for survival, how it keeps you playing small when really you want to play big. Plus there are useful tips on how to stop negative thinking. In the second episode the focus was on micro trauma, what it is, why we have it and how it may have been impacting you without you realising it.
Discover Your Job Satisfaction Score with This FREE Quiz
Discover Your Job Satisfaction Score with This FREE Job Satisfaction Quiz Do you wake up feeling miserable and dreading going to work? Do you find yourself uttering the [...]
7 Proven Martial Arts Strategies to Crush Chronic Procrastination
How Can Thinking Like a Black Belt Help You Crush Chronic Procrastination? Are you caught in the grip of chronic procrastination? Does the familiar struggle of consistently postponing tasks [...]
Six Great Tips for Improving Your Performance
Six Tips for Improving Your Performance The key to improving your performance and reaching new heights lies in cultivating the right mindset. No matter where you currently stand [...]
7 Game-Changing Mindset Strategies for Peak Performance in Any Area of Life
Unleashing the Power Within: 7 Game-Changing Mindset Strategies for Peak Performance The pursuit of peak performance transcends boundaries, offering boundless opportunities for personal growth and triumph in every [...]
Career Change at 50 Quiz
Are you considering a new career at 50? Whether you’re feeling stuck in your current career, looking for new challenges, or wanting to contribute to society in a [...]
How to Overcome Emotional Exhaustion with Fiona’s Top 10 Tips
PART Three of How to Spot Signs of Mental Exhaustion and Prevent Emotional Burnout Greetings and welcome to the final instalment of my mini-series on preventing emotional [...]
5 Highly Effective Emotional Burnout Prevention Strategies
PART TWO of How to Spot Signs of Mental Exhaustion and Prevent Emotional Burnout Welcome to Part Two of this three-part mini-series on preventing emotional burnout. In this instalment, [...]
Mental Exhaustion and Emotional Burnout – How To Spot the Signs
How to Spot Signs of Mental Exhaustion and Prevent Emotional Burnout - PART ONE Are you feeling constantly fatigued, even after a good night’s sleep? Are you struggling to [...]
Career Coach, Work Coach, Job Coach – Which is Best?
Career Coach, Job Coach, Work Coach – Which Is Best? Are you stuck in your career or struggling to find a job that aligns with your skills and interests? The [...]
