Fiona Spence Advanced Conversational Hypnosis Expert with microphone

Unlock Deep, Lasting Change through Conversational Hypnosis

Conversational Hypnosis helps you overcome anxiety, self-doubt, PTSD, and the emotional impact of narcissistic abuse, so you can rebuild confidence and move forward with genuine peace of mind.

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Conversational Hypnosis Can Help You Break Free from Limiting Beliefs, PTSD, and Burnout

Do you feel stuck in the same mental loops, with stress, self-doubt, or past trauma constantly circling in your mind? No matter how hard you try, the solution can feel out of reach. Conversational Hypnosis offers a fast, effective way to break free, helping you overcome burnout, imposter syndrome, PTSD, and the lingering effects of narcissistic abuse, while restoring confidence, clarity, and calm.

Here’s what some of my clients have achieved in their hypnosis sessions:

Increased confidence and overcame Imposter Syndrome
Released long-standing trauma, PTSD, guilt, and shame
Recovered from burnout, reduced stress, and found peace
Boosted career motivation and job satisfaction
Gained clarity and direction in life and career choices
Reversed unproductive thought patterns, limiting beliefs, and habits

No matter how stuck you may feel right now, lasting change is possible. Conversational Hypnosis works with your subconscious to address the root causes of challenges, helping you feel lighter, clearer, and more in control.

Take the first step towards transformation. Book your Free Clarity Call with me, Fiona Spence, today.

Your Hypnosis Breakthrough Starts Here

Stop feeling trapped by stress, self-doubt, or past trauma. In a FREE Clarity Call, uncover what’s holding you back, explore what’s possible, and work out how to help you move feeling lighter, calmer, and fully in control of your life.

Book Your Free Clarity Call!

What My Clients Say About their Life Changing Conversational Hypnosis Experience

Hear from clients who have experienced life-changing breakthroughs with Conversational Hypnosis. David, Alex, and Samuel each uncovered the patterns holding them back, released old blocks, and gained clarity, confidence, and a renewed sense of purpose – and often in a single session.

Samuel Overcame Complex PTSD

Alex Removed The Negative Voice in Her Head

What Can Conversational Hypnosis Help With?

Conversational Hypnosis is a powerful, fast-acting approach that works with your subconscious to address the root causes of the challenges holding you back. From stress and anxiety to confidence issues, imposter syndrome, and even PTSD or past trauma, it helps you release limiting patterns and create lasting change in your life.

Conversational Hypnosis for Stress, Anxiety and Burnout

Are stress, anxiety, and overwhelm taking over your life? Whether it’s work pressure, personal challenges, or constantly feeling stretched too thin, it can be exhausting trying to manage it all. Conversational Hypnosis for stress works beneath the surface, addressing the subconscious patterns that fuel these feelings, helping you feel calmer, clearer, and more in control.

What starts as regular stress can intensify over time, leaving you emotionally drained, unmotivated, and even experiencing physical symptoms of burnout. Pushing through while running on empty makes it harder to recover, regain energy, and stay focused.

Simple advice like “just relax” rarely works when your mind and body are stuck in a cycle of tension. Conversational Hypnosis targets the underlying triggers and patterns that feed stress and burnout, helping you reset your mind and body.

Imagine feeling lighter, calmer, and ready to take on each new day. With Hypnosis, you can release the tension, think more clearly, feel confident, and move forward without being held back by stress or burnout.

Hypnosis for Confidence practitioner Fiona Spence Practicing martial arts with a short sword

Conversational Hypnosis for Confidence

Are self-doubt and hesitation holding you back? Whether it’s in your career, social situations, or personal life, lacking confidence can feel like an invisible barrier. Conversational Hypnosis for confidence works at a subconscious level, addressing the root causes of self-doubt and helping you unlock your true potential.

Imagine waking up with unshakable self-belief, making decisions with clarity, and taking action without hesitation. Using hypnotherapy this transformation can happen quickly. By bypassing the logical mind and working directly with your subconscious, we’ll release the inner blocks that keep you stuck in patterns of insecurity.

There are no scripts or preset techniques. Instead, using Conversational Hypnotherapy, I’ll lead you in a natural, compassionate conversation that uncovers what’s truly holding you back, dissolving the mental knots that limit your confidence and potential.

Conversational Hypnosis for Imposter Syndrome

Do you ever feel like you’re not good enough, no matter what you achieve? As if, sooner or later, someone will realise you don’t belong in your role? This constant battle with self-doubt, known as Imposter Syndrome, can make it hard to feel proud of your successes, no matter how real they are. The good news is, Conversational Hypnosis for Imposter Syndrome can help you shift these beliefs and support your unconscious mind in recognising your true value.

In your breakthrough session, we’ll work at a deep level to address the core beliefs that fuel Imposter Syndrome, helping you embrace your achievements. Picture yourself stepping into your successes with confidence, fully acknowledging that they are yours, earned through your skills, effort, and experience – without the fear of being ‘found out’.

If you’ve been questioning whether these feelings are more than a passing phase, my blog post Do I Have Imposter Syndrome? offers insights and a free quiz to help you understand what’s been happening and start shifting those patterns.

Conversational Hypnosis for PTSD and Trauma

Living with the effects of PTSD or past trauma can feel overwhelming, leaving you on edge, emotionally drained, or stuck in patterns that hold you back. Conversational Hypnosis can help address these experiences at a subconscious level, easing the intensity of triggers and helping you regain a sense of safety, control, and calm.

In your session, we’ll work with your mind in a gentle, compassionate way to uncover and release the subconscious patterns that keep traumatic experiences active in your daily life. Imagine feeling more grounded, resilient, and able to engage with life without being weighed down by the past.

If you’re ready to explore how to move beyond trauma and reclaim your mental and emotional freedom, a hypnotherapy session with me can be a powerful first step. To learn more about my approach take a look at Samuel’s Testimonial Video earlier on this page.

Start Your Breakthrough with a Free Clarity Call

Whether you’re in Australia, New Zealand, the USA, or anywhere else, you can connect with me for a Free Online Clarity Call. On this call, we’ll explore what’s holding you back, uncover the patterns keeping you stuck, and map out a clear path forward.

From the comfort of your home or office, you’ll gain insight, focus, and a sense of direction – the first step toward releasing mental blocks, building confidence, and moving forward with clarity and purpose. I can also answer any questions you may have about how Conversational Hypnotherapy works, so you feel fully informed and confident before taking the next step.

Book your Free Clarity Call with me today to take the first step toward feeling lighter, calmer, and fully in control.

Book Your FREE Clarity Call

So, What is Conversational Hypnosis?

Conversational Hypnotherapy, sometimes called Advanced Conversational Hypnosis (ACH), is a powerful, results-focused coaching approach that works with your subconscious to create rapid, lasting change. Unlike traditional problem-solving, which relies on logic alone, ACH targets the deeper causes of challenges such as stress, burnout, low confidence, Imposter Syndrome, PTSD, and self-doubt. By uncovering and releasing subconscious patterns, it helps you regain clarity, focus, and confidence – often in a single session by unlocking potential that traditional methods might take years to achieve..

Every client’s experiences and challenges are unique, which is why conversational hypnotherapy avoids pre-set scripts or generic techniques. Instead, it uses a dynamic, empathetic, and conversational process that responds to your individual mindset and patterns. Many clients discover that the issues you see on the surface are actually symptoms of deeper challenges, and by addressing these root causes, ACH creates genuine, lasting transformation.

Some More Testimonials!

Read some of the kind words my clients, past and present, have said regarding my hypnotherapy approach and how it can help you.

“Genuine game-changer”

“Working with Fiona Spence as my life coach was truly transformative.

Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals.

Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life.

I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.”

Working with Fiona Spence, a rapid results life coach, using Advanced Conversational Hypnosis for breakthrough transformation.

ACH Client Basil Mabusa

“It felt so easy”

“I reached out to Fiona not long before my 55th birthday. I needed to get clear about what I wanted in my life and not feeling lost when things felt uncertain at work. I was focused on what I lacked, not what I had. It all seemed overwhelming and I didn’t know where to start.

After one session with Fiona of Advanced Conversational Hypnosis, I was clear on what was important to me and had achievable goals.

The clarity I gained in that session reduced my anxiety. I felt relaxed and confident, not something I usually feel. No longer the half-glass-full feeling! It felt so easy talking with Fiona. We covered so many topics, past experiences, future self, congratulating my younger self and celebrating me.

I am excited about my life, I am clear on what brings me happiness and what steps to take to get more out of life. Straight away I reached out to friends and family to catch up. Fiona feels like an life long friend and I look forward to continuing to work with her in the future on my professional development. I highly recommend working with Fiona, she is amazing.”

Denise sharing her life-changing experience with Fiona Spence’s Advanced Conversational Hypnosis, finding clarity, confidence and reduced anxiety before her 55th birthday.

ACH Client Denise Morrow

“I Stopped Ruminating”

“My experience with Fiona and Conversational Hypnosis was life-changing. I was in a desperate state and I felt my life was in complete disarray. I felt quite hopeless and suffered from severe rumination which had taken over my waking mind almost completely.

After my session with Fiona, the rumination had totally stopped and has not returned. I have a different perspective, can think much more clearly, feel positive about the future, can see what is important, quit drinking and feel regularly happy – all very significant changes.

I highly recommend Fiona Spence to anyone who is stuck or struggling with life. The changes are immediate and lasting.”

ACH Client Joy Jamieson

I’m Fiona Spence – Advanced Conversational Hypnosis Trainer and Transformation Specialist

I’m an Advanced Conversational Hypnosis Trainer and Transformation Specialist, and I love helping people overcome their mental blocks, release past traumas, and create lasting change in their lives and careers.

I’ve faced my own challenges, including navigating narcissistic relationships and letting go of long-held patterns, so I understand how it feels to be stuck and weighed down by the past. I also love martial arts, which taught me focus, resilience, and the power of mindset—lessons I bring into every session.

Through Conversational Hypnotherapy, I can help you release what’s holding you back, feel lighter and more in control, and step confidently into your potential.

I look forward to meeting you soon!

Fiona

Would You Like to Learn Conversational Hypnotherapy?

If you’ve felt the transformative power of hypnosis or are simply curious about how it works, you might be ready to learn it yourself.

I teach a practical, human-centred coaching method that blends deep mindset work with conversational hypnotherapy. Unlike traditional programs, this approach is script-free, flexible, and focused on creating real, lasting change for your clients — and confidence and clarity for you as a coach.

By learning Hypno-Coaching, you’ll gain:

The ability to guide clients to breakthroughs in a single session.
Confidence in using a natural, intuitive, and adaptable coaching style.
Skills to build a coaching practice that delivers faster results, attracts ideal clients, and grows your reputation.

Whether you want to enhance your current coaching practice, transition into hypnotherapy, or simply expand your professional toolkit, this course is designed to give you practical skills and confidence from day one.

Find out more about the Hypno-Coaching Course

Frequently asked questions

So, is Conversational Hypnosis real?

Absolutely, conversational hypnosis is indeed real.

It’s a well-established technique that involves utilising language and communication patterns to gently steer your thoughts, enabling you to discover solutions to your challenges from within yourself. After all, no one understands you better than you. Nevertheless, there are times when you’ve scrutinized your difficulties for so long that you’re unsure where to begin to actually resolve them. Through adept application of specific linguistic methods, conversational hypnotherapists can help you find the answers you seek. They are able to assist you in life therapy, self-improvement, and effective problem-solving.

While it’s important to note conversational hypnosis should be used ethically and responsibly, its efficacy and existence are supported by psychological principles, university research and real-world applications.

What if it won’t work for me?

Rest assured, ACH is designed to be effective for everyone, as it doesn’t depend on inducing a deep trance like traditional hypnosis does.

Will you put me to sleep and do I have to keep my eyes closed?

In ACH, it’s your choice whether to keep your eyes open or closed during the session. While many prefer to have them open, feel free to close them if you wish. And, of course, you have the freedom to open them again whenever you like (unlike with traditional hypnosis where you have to wait until your practitioner tells you to open them.)

Will I lose control?

Absolutely not.

To quote one of my clients:

“I tried conventional hypnosis before I met you and I didn’t like it because I felt like I didn’t have control. I had to close my eyes and I was worried about what would happen. This is so much better. With my eyes open, I felt like I had full control, so I relaxed and allowed myself to go with the flow and enjoy the experience. It was amazing.”

In Advanced Conversational Hypnosis, you remain in control, and having your eyes open offers a sense of comfort and empowerment.

Can I control what I say during the session?

Absolutely, in Conversational Hypnosis, you maintain control over your words and actions throughout the session, as it revolves around a natural conversation.

How soon will I notice the effect of my ACH session?

The timing can vary from person to person, but typically, individuals begin noticing a difference within 24 to 48 hours following their session. After the session, you might feel the need to rest—this is entirely normal, and a nap can aid your subconscious in solidifying the changes needed for your progress.

The beauty lies in the fact that for many, the processing continues for weeks and months post-session, leading to ongoing remarkable results.

Can it be done by phone, on Zoom, Skype, etc.?

Yes, Conversational Hypnotherapy works very well by phone and online, and you have the benefit of not having to travel to your appointment!

How many sessions will I need?

In most cases, a single session is sufficient because we delve straight to the root cause of your problems. This means we skip the prolonged “getting to know you” discussions that other approaches may involve.

Recognising that you’ve carried your challenges for an extended period, my aim is to help you solve your problems without unnecessary delay.

Think of conversational hypnosis as similar to visiting a dentist for a root canal—wouldn’t you prefer to resolve the matter in a single visit rather than enduring incremental discomfort over several weeks?

And the good news is that with ACH, the process is not only efficient but also remarkably enjoyable.

How do I know that Hypnosis is right for me?

Choosing the right approach or coach can feel like a big decision—especially when you’re looking for real results. But how can you be sure it’s the right fit for you?

To know if ACH is the right fit, it helps to do a bit of research. Look for testimonials or reviews from people who’ve experienced this type of hypnotherapy—reading about their success stories can give you a clearer idea of how it works. Additionally, talking directly with a practitioner can help answer any specific questions you may have and clarify how the process might benefit you.

The best practitioners will generally offer a free chat so that you can make sure you have a good fit.

How can I learn Conversational Hypnosis?

I teach live courses throughout the year where you’ll learn how to use conversational hypnosis in a natural, easy way – no scripts or awkward techniques! You’ll discover how to speak directly to the part of someone that drives their decisions and behaviours, so you can help them create real, lasting change.

Whether you’re already working with people or you’re just starting out, I’ll show you how to integrate conversational hypnosis into your coaching, therapy, or everyday conversations.

Check out my Hypno-Coaching Training page to learn more about upcoming trainings and how you can get started.