Life Coaching Blog | Insights and Growth with Fiona Spence
Welcome to my Life Coaching Blog, where I share insights, stories, and practical tips to help you shift your mindset, gain clarity, and take confident steps forward in life and work.
If you’re looking for personalised support to accelerate your growth, click to discover how my range of professional coaching and hypnosis services can help you achieve lasting transformation.
If you enjoy podcasts check out The Mounting Block episodes below. In the first episode I explain why your hind brain is wired for survival, how it keeps you playing small when really you want to play big. Plus there are useful tips on how to stop negative thinking. In the second episode the focus was on micro trauma, what it is, why we have it and how it may have been impacting you without you realising it.
Death by a Thousand Cuts: ADHD and Micro Trauma, and the Patterns We Don’t See
Death by a Thousand Cuts: ADHD and Micro Trauma - the Patterns We Don’t See Many people don’t realise how small, repeated experiences, or [...]
12 Questions Everyone Asks Before Trying Advanced Conversational Hypnosis (ACH)
12 Questions Everyone Asks Before Trying Advanced Conversational Hypnosis (ACH) Advanced Conversational Hypnosis FAQ Curious about ACH but not sure [...]
The Connection Between ADHD and Imposter Syndrome
ADHD and Imposter Syndrome often show up hand in hand, creating a cycle of doubt that can feel relentless. Many people come to me for coaching because I understand [...]
Gaslighting Survival Guide: Protect Yourself and Restore Your Confidence
Gaslighting is a form of emotional abuse where someone manipulates you to doubt your own memories, feelings, or perception of events. Whether it happens in relationships, at work, or [...]
Are You Ready to Finally Break Free from the Grip of Narcissistic Abuse?
If you're tired of feeling lost, confused, and alone following narcissistic abuse, you're in the right place. Here you'll find out how to begin your [...]
Ten Signs You Have Imposter Syndrome
If you’ve found yourself on this page, chances are you’re curious about whether those nagging thoughts at work of “I’m not good enough” or “How did I even [...]
Do I Have Imposter Syndrome Quiz
Lately, I’ve noticed more and more professionals coming to me for coaching because their confidence or self-esteem isn’t what it used to be. Maybe, like them, you’ve been [...]
Best Decision-Making Style For Leaders
What is the Best Decision-Making Style for Leaders? Clients often ask me about the best decision-making styles, "What is the best decision-making style for business?" or “What’s [...]
Decisions, Decisions: Discover Your Decision-Making Style
Your Introduction to Decision-Making Styles Hello there! Whether you’re leading a team, working alongside others, or simply navigating the twists and turns of life, your decision-making style [...]
