Professional Life Coaching for Clarity, Confidence and Lasting Change
Feeling stuck, overwhelmed, or unsure of yourself?
If you’re recovering from a toxic relationship, burnout, workplace bullying or a major life transition, I help you create rapid breakthroughs so you can rebuild self-trust, regain clarity, and move forward with confidence – often in just one breakthrough session.
You might be here because…
- You feel stuck and overwhelmed, like you’ve lost your sense of direction or purpose.
- You’ve stopped trusting your own judgement and are exhausted from second-guessing
- You keep putting everyone else first, even when it’s hurting you
- You’re burnt out and struggling to keep going the way you have been.
- You keep slipping into the same old patterns that hold you back.
- You’re tired of surviving and want your peace, confidence, and life back.
If any of these feel familiar, I help you create rapid breakthroughs that restore self-trust, clarity, and confidence so you can move forward with greater ease after difficult or narcissistic relationships, burnout, and major life transitions.
About Fiona Spence, Life Coach for Clarity, Confidence and Change
I know what it feels like to question yourself, your confidence, and the direction your life is heading. I’ve experienced workplace bullying, difficult relationships, burnout, and major life challenges, and I understand how these experiences can leave you feeling stuck, overwhelmed, and disconnected from who you are.
After pushing myself too far, I found myself in a wheelchair and spent 36 months in pain and rehabilitation. That journey challenged me physically and mentally, and it taught me that the black belt mindset I developed through martial arts could also help me rebuild my life.
Today, I use that same mindset to help you get unstuck, regain clarity, rebuild confidence, and create lasting change – so you can move forward with greater self-trust and purpose.
What My Clients Say About Life Coaching With Me
Stop Waiting Months for Results.
Many people are sceptical that one life coaching session can truly change the game & help you live a more fulfilled life.
“In just 2.5 hours with Fiona, I achieved what would’ve taken years with other therapists. It’s fast, powerful, and it works.” – Amel
“You hear about all these other places that’s session after session of work – six months, four months, three months… This is one session.” – Samuel
Want more stories like this? Watch the video.
Which of These Three Mindset Traps is Holding You Back?
Even the most capable people can get caught in mindset traps that hold them back. Which of these patterns do you recognise in yourself?
It’s time to escape the traps that keep you stressed, anxious and unfulfilled.
Reclaiming a life full of joy, balance and satisfaction starts with one small conversation.
“Top of her field!”
I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.
Gayl Chivers
“She Empowers You”
When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). She immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.
Kathleen Casford
“Best coach I ever had!”
Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.
Olamide Adewole
“She always believes in you”
Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.
Karina Landim
“Invaluable”
Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!
Reginald Nepomuceno
“A Genuine Game-Changer”
Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.
Basil Mabuza
“Non-judgemental”
I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.
This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.
Steph Welch
“Crumbling under pressure”
I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.
With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!
William Ferguson
“I am finally at peace with who I am”
After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.
Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.
Tony Schaufelberger
“Gained a New Lease of Life for my Business”
I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona
Heidi Strohschon
“Cuts through the BS!”
Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. She helps you break free of what it is that’s blocking you, and builds motivation to get you moving again. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.
Graeme Thom AFSM
“Knowledgeable, Positive and Motivational”
Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.
Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.
Jamie Pear
“Great Leadership Coaching”
I commenced working with Fiona as part of our company leadership development program and was surprised by the simple practicality of her approach. Prior to working with Fiona, I was overwhelmed, not effectively managing the influx of demands. This, in turn, was affecting my general health and well-being in addition to productivity.
Fiona has helped me significantly and offered effective tools for clarifying priorities, scheduling & organisation, and People management. I’m now more intentional and outcome-focused. and find the load more manageable, irrespective of the continued demands. I have very much appreciated Fiona’s approach and would certainly recommend her coaching services.
Tim Reynolds
“Get Impactful Results”
If you’re looking for a fresh take on business and leadership coaching with real results Fiona has you covered.
Her Manager as Coach Training and the coaching itself has been a pivot point for moving when I felt stuck. This style of coaching is the gift that keeps giving as you unlock more than you bargained for.
I recommend Fiona and this style of coaching for anyone who is ready to improve as a coach or just wants to experience impactful results in their life, career or business.
Jenna Pleavin
How Bullying and Toxic Relationships Can Keep You Stuck
Bullying, narcissistic abuse, toxic relationships, and ongoing criticism can affect you long after the situation has ended. You may feel scared, anxious, emotionally drained, or like you’ve lost a part of yourself. Over time, these experiences can create patterns that are difficult to break, such as:
- Second-guessing yourself and your decisions
- Ruminating over conversations and replaying what happened
- Catastrophising and expecting the worst
- People-pleasing to avoid conflict
- Walking on eggshells around others
- Struggling to trust others or feel safe in relationships
- Feeling guilty when you try to set healthy boundaries
Life coaching can help you break free from these patterns so you can regain clarity, build your confidence, create healthier boundaries, and move forward with a renewed sense of who you are.
Could Narcissistic Abuse Still Be Affecting You?
Take this free quiz to recognise the hidden effects of narcissistic abuse and see which patterns may still be shaping your confidence, boundaries, and relationships.
★★★★★ More Life Coaching Reviews
Jodie Learned to Prioritise Herself – Guilt Free!
Jodie Gosel describes her life coaching experience as transformative. After committing to the process, she learned to unapologetically prioritise herself without guilt and reclaimed her confidence. Through a powerful blend of the Semantic Coaching Method and Conversational Hypnosis, Jodie rediscovered clarity and alignment, feeling grounded and genuinely excited about life again. This session highlights how life coaching can help you reconnect with your instincts and live with renewed purpose.
Read some of my latest insights
Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.
Online Life Coaching for Professionals: Find Your Direction From Anywhere
From wherever you are, I make it simple for you to connect with me.
Enjoy the benefits of online coaching, including:
Flexibility: Fit sessions into your busy schedule, no matter where you are in the world.
Privacy: Have confidential, one-on-one sessions from the comfort of your home or hotel.
Convenience: Save precious time and effort without the need to travel, find parking or dress up.
My clients often tell me they were surprised by how much more relaxed they felt during our sessions. They found that in the privacy of their own space, they were able to go deeper and achieve breakthroughs even faster than with in-person coaching.
