Life Coach2026-01-22T19:22:43+11:00
Fiona Spence Career and Life Coach Portrait

Professional Life Coaching: Go From Feeling Overwhelmed & Stuck to Making Confident Decisions that Improve Your Life Every Single Day.

With just one online life coaching session, I’ll help you gain clarity & reconnect with your confident, decisive self so you can take purposeful action toward a life that feels exciting again.

You might be here because…

  • You’re tired of constantly feeling overwhelmed and indecisive
  • You sense there’s more potential inside you, but it feels just out of reach
  • You keep getting stuck in patterns that keep you from the life you want
  • Your confidence, clarity, and follow-through often let you down
  • You’re done with reacting and want to be back in control of your life
  • You crave clear priorities, strong boundaries, and peace of mind
  • You want to feel purposeful and energised again, every single day

If this resonates, I’m the professional life coach who’ll help you reclaim control and start living on your terms.

I’m Coach Fiona

Years ago, I pushed myself so hard that I found myself in a wheelchair.

After 36 months of pain and jumping through all the hoops, I decided that if physical rehabilitation wouldn’t work, I’d use my mindset to reclaim my freedom.

I reflected on all the qualities that made me a martial arts champion, and it dawned on me that I could apply that same black belt mindset to every other facet of my life.

Today, I walk freely, coach leaders and high performers, and help people like you transform their lives.

I know what it’s like to feel stuck, burnt out, and at the end of your tether. I also know how to create transformation that lasts. 

I combine mindset expertise, performance coaching, and practical strategies to find your self-worth and help you take decisive action every single time.

What My Clients Say About Life Coaching With Me

Samuel Found His Best Self

Niloo Let Go of Self-Doubt 

Maggie Got Unstuck Fast

Stop Waiting Months for Results.

Many people are sceptical that one life coaching session can truly shift your self-worth. My results speak for themselves.

“In just 2.5 hours with Fiona, I achieved what would’ve taken years with other therapists. It’s fast, powerful, and it works.” – Amel

“You hear about all these other places that’s session after session of work – six months, four months, three months… This is one session.” – Samuel

Want more stories like this? Watch the video.

Which of These Three Mindset Traps is Holding You Back?

Even the most capable people can get caught in mindset traps that hold them back. Which of these patterns do you recognise in yourself?

  • Procrastination or Perfectionism

    You’re an over-achiever, always on the go, but the most important things keep falling behind. You put them off because you feel you’re not ready yet.

  • Lack of Clarity and Direction

    You feel like you’re running in circles, struggling to stay motivated, or overwhelmed by negative thoughts and overthinking.

  • Self-doubt and Self-Sabotage

    Childhood trauma, toxic relationships, or workplace bullying can leave you with guilt, shame, and anxiety. These experiences can create limiting beliefs that make it hard to trust your abilities, even when others believe in you.

“Top of her field!”

I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.

gayl chivers mindset coach

Gayl Chivers

Learning & Leadership Consultant, Greater Brisbane

“She Empowers You”

When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). She immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.

Kathleen Casford Mindset Coach

Kathleen Casford

Founder of By Ninja, Pottsville NSW

“Best coach I ever had!”

Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.

Olamide Adewolo Career Coaching

Olamide Adewole

Engineer, Melbourne

“She always believes in you”

Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.

Karina Landim Mindset Coaching

Karina Landim

Master of Computer Information Systems, New York

“Invaluable”

Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!

Reginaldo Nepomuceno Career Coaching

Reginald Nepomuceno

Marketing Officer at The University of Queensland

“A Genuine Game-Changer”

Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.

Basil Mabusa Mindset Coaching copy

Basil Mabuza

Manger, Sydney

“Non-judgemental”

I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.

This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.

Steph Welsh Mindset Coach

Steph Welch

Marketing and Design, Storrington, England

“Crumbling under pressure”

I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.

With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!

William Ferguson Career Coach

William Ferguson

Owner of Wireless Timings, Brisbane Qld

“I am finally at peace with who I am”

After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.

Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.

Tony Schaufel Mindset Coaching

Tony Schaufelberger

Director of Quiet Confidence Auckland, NZ

“Gained a New Lease of Life for my Business”

I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona

Heidi Mindset Coach

Heidi Strohschon

Owner of Healthy Bones, Stafford, Brisbane

“Cuts through the BS!”

Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. She helps you break free of what it is that’s blocking you, and builds motivation to get you moving again.  If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.

Graeme Thom Career Coaching

Graeme Thom AFSM

CEO of GT&Associates Pty Ltd, Auckland, Canberra, Brisbane

“Knowledgeable, Positive and Motivational”

Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.

Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.

Jamie Pear Mindset Coaching copy

Jamie Pear

Solution Engineer, Brisbane Qld

“Great Leadership Coaching”

I commenced working with Fiona as part of our company leadership development program and was surprised by the simple practicality of  her approach. Prior to working with Fiona, I was overwhelmed, not effectively managing the influx of demands.  This, in turn, was affecting my general health and well-being in addition to productivity.

Fiona has helped me significantly and offered effective tools for clarifying priorities, scheduling & organisation, and People management. I’m now more intentional and outcome-focused.  and find the load more manageable, irrespective of the continued demands. I have very much appreciated Fiona’s approach and would certainly recommend her coaching services.

Tim Reynolds CES Leadership Coaching with Fiona

Tim Reynolds

Building Services BIM Manager, CES, Hobart

“Get Impactful Results”

If you’re looking for a fresh take on business and leadership coaching with real results Fiona has you covered.

Her Manager as Coach Training and the coaching itself has been a pivot point for moving when I felt stuck. This style of coaching is the gift that keeps giving as you unlock more than you bargained for.

I recommend Fiona and this style of coaching for anyone who is ready to improve as a coach or just wants to experience impactful results in their life, career or business.

Jenna Pleavin Head

Jenna Pleavin

Salon Owner, Biloela, QLD

Mindset Coaching to Manage Emotions, Anxiety and Negative Thinking

Instead of You will
Always putting others first Put yourself first
          Struggling to say no Create firm boundaries that others respect
Low confidence and self-esteem Build confidence and believe in yourself
Being emotionally triggered Gain control over your emotions and improve emotional regulation
Feeling guilt and shame Let go of the past
         Procrastinating and feeling stuck Make decisions and take action with ease
Feeling overwhelmed by negative thoughts Reduce negative thinking and negative overthinking

Executive, Leadership and Career Coaching Online

Do you dread going to work?

Are you concerned you may be in the wrong role or career for you?

Or maybe you’re sensing a lack of confidence or are struggling to meet your potential.

Start gaining clarity & direction – Free Quiz

Would you like more clarity on your life or career?

Click below to take your FREE Career and Life Clarity Quiz. You can also check out all of my quizzes here.

★★★★★ More Life Coaching Reviews

Jodie Learned to Prioritise Herself – Guilt Free!

Jodie Gosel describes her life coaching experience as transformative. After committing to the process, she learned to unapologetically prioritise herself without guilt and reclaimed her confidence. Through a powerful blend of the Semantic Coaching Method and Conversational Hypnosis, Jodie rediscovered clarity and alignment, feeling grounded and genuinely excited about life again. This session highlights how life coaching can help you reconnect with your instincts and live with renewed purpose.

Michael Gained Clarity

Curious about the power of a Results-Based Coaching Session? Watch Michael Cross’s video now to learn about his journey from feeling completely stuck in his career to gaining absolute clarity and direction, all achieved after just one session with me.

Read some of my latest insights

Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.

Online Life Coaching for Professionals: Find Your Direction From Anywhere

From wherever you are, I make it simple for you to connect with me.

Enjoy the benefits of online coaching, including:

Flexibility: Fit sessions into your busy schedule, no matter where you are in the world.

Privacy: Have confidential, one-on-one sessions from the comfort of your home or hotel.

Convenience: Save precious time and effort without the need to travel, find parking or dress up.

My clients often tell me they were surprised by how much more relaxed they felt during our sessions. They found that in the privacy of their own space, they were able to go deeper and achieve breakthroughs even faster than with in-person coaching.

Frequently Asked Questions: Finding the Best Life Coach for Your Needs

Choosing the right life coach is essential for achieving your personal and professional goals. Look for transparent, detailed information on their website, read and watch authentic client testimonials, and ensure their coaching style is flexible and focused on delivering real results. A results-oriented coach like me prioritises your unique needs and progress. The best way to find out if we’re a good fit is to schedule a free consultation, click here for a no-obligation, helpful chat with me, Fiona Spence.

Open-ended coaching sessions, which have no fixed end time, are designed to deliver deep insights, meaningful shifts, and complete breakthroughs. Every session is tailored to your needs, allowing us to work until you experience a genuine change in perspective, rather than stopping because a clock says it’s time.

You can expect:

  1. Guaranteed Depth, Not Time Limits
    These sessions focus entirely on you and your breakthrough. We work until you reach a meaningful shift, not until a timer runs out. This allows me to dive fully into your challenges without pressure, helping you uncover the root causes of what’s holding you back and create lasting change rather than surface-level fixes.
  2. Breakthrough at Your Pace
    Open-ended sessions give you the space to move at the pace that feels right for you. Most sessions naturally run between 90 and 120 minutes, though some are shorter and a few can extend up to 4 hours, depending on what your mind and emotions need. By taking the time required, the shifts you experience are fully integrated and sustainable.
  3. Efficiency and Results Focus
    Even without a fixed time, every moment is purposeful. Unlike traditional hourly coaching, I guide the session directly toward your breakthrough, keeping the process highly focused and results-driven. My experience allows me to sense when the shift has taken hold, so we wrap up naturally at the right moment – usually when you feel a change beginning to happen.

In short, open-ended sessions are a commitment to your transformation. They prioritise the quality and depth of your breakthroughs over the quantity of minutes, ensuring the changes you make are real, lasting, and aligned with your goals.

I use powerful mindset coaching techniques, including cognitive reframing and emotional regulation exercises, to help you face challenges with strength and self-assurance.

Rather than relying on surface-level tools like goal visualisation, I work to uncover and address the underlying causes of confidence blocks. For example, one client, Alexa, struggled with self-belief stemming from severe parental criticism in her childhood, which stayed with her as a persistent inner voice even after her mother had passed. By addressing the root cause of her problem directly, we eradicated the block and created a lasting shift in her confidence.

Working with me clients often notice a profound shift from “I can’t” to “I can and I will,” giving them the resilience and inner strength to tackle challenges with certainty and clarity. These changes are designed to last, helping you thrive both personally and professionally.

Unlike traditional counselling, which often focuses on understanding and healing the past over many months, results-focused life coaching is forward-looking and action-driven. The work happens in the present, helping you shift beliefs, release blocks, and move confidently toward the outcomes you want – without needing to dwell at length on what happened before.

This is the core difference: while therapy explores why challenges arose, my coaching focuses on how to create meaningful change now. For example, a client who struggled with chronic self-doubt and people-pleasing released a lifetime of limiting beliefs in a single session. Instead of analysing the reasons behind these patterns for months, she left the session able to set clear personal boundaries, speak up confidently, and prioritise herself without guilt.

Many clients notice positive changes after their very first life coaching session. It’s very common to experience shifts in mindset, perspective, and clarity during the session itself. Life rewards action, and in the days and weeks that follow, momentum builds, decisions are made, action is taken, and confidence grows. As a result, most clients experience real outcomes within a few weeks. You can hear clients speak about their rapid breakthroughs on my video testimonials page, where they share their experiences in their own words.

Yes. Your coaching session is shaped around you, your situation, and the specific change you want. Whether you’re feeling stuck in your career, navigating a personal challenge, or needing stronger leadership presence, the work is adapted to what you need most in that moment.

Rather than following a set program or script, I identify the real root of what’s holding you back and we work directly at that level, so the shift you experience is meaningful and lasting. For example, a recent client came to improve communication at work, but the real block was a long-held fear of being judged. Once that was released, their confidence grew and performance followed.

If you’d like coaching that meets you where you are and moves you forward fast, you’re welcome to reach out and explore whether this is the right fit for you.

Yes. Online life coaching is just as effective as in-person sessions for creating fast, lasting change. In fact, many clients find that being in the comfort of their own home helps them relax more deeply, which supports the breakthrough process.

You still receive the same level of connection, focus, and results as you would face to face. The work we do is conversational and internal, so location doesn’t limit the impact. One client in the UK worked with me online and released a long-standing block that had been stopping them from singing. In a single session, they felt free again to use their voice with confidence.

If you value flexibility, privacy, and fast results without travel time, online coaching is an ideal option.

Your privacy is my highest priority. All coaching conversations are kept strictly confidential. I follow professional ethical standards to ensure your information is protected at every stage. You can feel safe sharing openly, knowing that everything discussed remains between us.

If you’d like to know more about how confidentiality is maintained, or to discuss your coaching needs in a secure environment, please get in touch.

Rapid results coaching is a focused, high-impact approach designed to create swift, actionable change in your life. Unlike traditional life coaching, which may explore challenges over multiple sessions, rapid results coaching prioritises speed, clarity, and practical outcomes.

The difference lies in two key areas:

  1. The approach: While traditional coaching often spends time analysing patterns or past experiences, rapid results coaching targets the root causes of what’s holding you back and works directly on solutions that deliver measurable shifts in mindset, confidence, and action.
  2. The session length: Traditional coaching sessions may be limited to 60 minutes, but rapid results sessions have no fixed end time — we keep going until the breakthrough is achieved.

For example, Jodie released a lifetime of cultural programming that had left her people-pleasing and putting everyone else’s needs before her own – all in a single coaching session. She now confidently prioritises herself without feeling guilty. You can watch her share her experience on my testimonial page.

No, I do not provide coaching through NDIS. My services are designed for professionals and high-performing individuals seeking focused, results-driven coaching to achieve rapid breakthroughs and meaningful change.No, I do not provide coaching through NDIS. My services are designed for professionals and high-performing individuals seeking focused, results-driven coaching to achieve rapid breakthroughs and meaningful change.No, I do not provide coaching through NDIS. My services are designed for professionals and high-performing individuals seeking focused, results-driven coaching to achieve rapid breakthroughs and meaningful change.No, I do not provide coaching through NDIS. My services are designed for professionals and high-performing individuals seeking focused, results-driven coaching to achieve rapid breakthroughs and meaningful change.

My coaching is personalised, so pricing depends on what you want to shift, how quickly you want to move, and the level of support you choose. Rather than offering a one-size-fits-all package, I work with people who are genuinely ready for change and want a high-quality experience that gets to the real blocks and removes them fast.

If you’re hunting for the cheapest option, I’m probably not the right coach for you. But if you’re someone who understands that your growth is worth investing in, you’ll find this work gives you far more than strategies or quick tips. It sends a message to yourself that you matter, your goals are important, and you’re ready for real change. Many clients tell me that a single session gives them the clarity and momentum they’ve been chasing for years and that it’s the best investment they’ve made in a long time.

If you’d like to explore what the right level of support looks like for you, you’re welcome to book a free Clarity Call call. It’s a chance to talk about what you want, what’s been holding you back, and the best path forward for your success. If we’re a good fit and you’re clearly committed to improving your life, relationships or career I’ll invite you to work with me.

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