Have I Been Affected By a Narcissist? Take the Narcissistic Abuse Quiz
The after-effects of a toxic relationship often linger long after it’s over, leaving you wondering, “am I a victim of a narcissist?” Taking this free Narcissistic Abuse Quiz is your first step to gaining clarity on how narcissistic behaviour, past or present, may be affecting your life.
So, What Is a Narcissist?
What Are the Signs of Narcissistic Abuse?
4. You keep apologising for things that aren’t your fault.
5. You feel responsible for managing someone else’s moods, reactions, or approval.
6. You struggle to trust your own memory, feelings, or version of events.
7. You’ve lost a clear sense of who you are, what you truly want, or what feels safe for you.
Is My Parent Narcissistic?
A lot of people ask me whether their parent is a narcissist, but I also hear the same question about partners, exes, and even toxic bosses. As a trauma-informed confidence coach, I focus less on the label and more on the pattern of behaviour – and whether it is leaving you feeling confused, controlled, diminished, or emotionally unsafe.
If you believe someone in your life may be narcissistic, here are some things to look for:
- They constantly criticise, belittle, or shame you.
- They dismiss your feelings or act like your needs do not matter.
- They use gaslighting, blame, or denial to make you question what happened.
- They make everything about themselves and expect the focus to stay on them.
- They use guilt, control, or manipulation to get their way.
- They isolate you from support, or make it harder for you to trust yourself.
If several of these feel familiar, this quiz can help you reflect more clearly on the impact that relationship may have had on your confidence, identity, and emotional wellbeing.
Ready to Take the Narcissistic Abuse Quiz?
If the signs you’ve read so far feel all too familiar, and you’re ready to gain a deeper understanding of your experience, this quiz is for you. It’s a quick and easy way to get immediate clarity on just how much you have been affected by the narcissists in your life.
Once you’ve taken it, come right back to this page and read on to interpret what your results mean.
Your Narcisstic Abuse Quiz Results: What They Mean
Congratulations on completing the quiz! Taking this first step is a powerful move toward self-awareness and healing. Your answers reveal how deeply a narcissistic influence may still be affecting your life. Below, you’ll see what your results mean based on the letter you chose most often…
Your Next Step to Healing: A Path to Breakthrough Recovery
You took a brave step today by seeking clarity, and I want to congratulate you for that. Now that you have a deeper understanding of your situation, the next step is about turning that awareness into real, lasting change.
I specialise in breakthrough narcissistic abuse recovery coaching because I know the pain of feeling stuck. I help people like you take the next step on their journey. My goal is to help you heal and move forward much faster than you expected.
If you’re ready to explore what a faster, more effective path to healing could look like, I invite you to book a free Clarity Call with me. This is a supportive chat where we can:
- Talk about your specific quiz results and what’s on your mind.
- Identify the one thing that will make the biggest difference in your healing right now.
- Leave you with a clear sense of direction and hope.
This call is for you if you’re ready to:
- Turn your awareness from the quiz into a clear path forward.
- Stop feeling held back by the past and start making progress.
- Explore a tangible strategy for your breakthrough and full recovery.
Your Clarity Call is the easiest way for you to get the answers you need to start moving forward. I look forward to speaking with you soon.
Fiona
I’m Fiona Spence -Life Coach for Bullying and Narcissistic Abuse Recovery
I know what it feels like to be pushed to your limits through pressure, burnout, and difficult relationships. I’ve experienced bullying at work and challenging family and personal relationships, so I understand how much that can shake your confidence and leave you questioning yourself.
After pushing myself too far, I found myself in a wheelchair and spent 36 months in pain and rehabilitation. That experience forced me to rebuild my body, mindset, and direction, and it showed me that the black belt mindset I used in martial arts could also help me rebuild my life.
Today, I help people who feel stuck after bullying, toxic workplaces, or narcissistic abuse rebuild self-worth, regain clarity, and move forward with confidence.
★★★★★
Regain Your Life after Narcissistic Abuse
With numerous 5-star reviews, I’ve had the privilege of guiding many individuals through transformative breakthrough coaching sessions.
Here’s are Samuel and David’s stories. Samuel experienced complex PTSD from a childhood with numerous abusers. In one coaching session, he let go of the trauma. David, released negative beliefs he had carried since his childhood, enabling him to move on and experience joy and success in his life.
If you are ready to let go of past abuse and enjoy your life again, please do reach out to me. I’d love to support you.
Take the First Step Towards Freedom and Getting Your Life Back
You’ve taken the Narcissistic Abuse Test, which is a great first step. I know how trying to heal from narcissistic abuse on your own can feel impossible, leaving you exhausted and stuck.
Why not take the next step and jump on a free Breakthrough Clarity Call with me. It’s a safe, confidential space where you can get the direct support and guidance you need to learn how to finally break the cycle. I know how much courage it takes to reach out, and I would be honoured to help you take that next step towards reclaiming your life.
-Fiona
