Your Life Coach Toowoomba2025-11-21T19:20:48+11:00

Fiona Spence Career and Life Coach Portrait

Life Coach Toowoomba

Life can feel overwhelming at times. Between work, family, and trying to make time for yourself, it’s easy to feel stuck, unsure, or stretched too thin. As a Life Coach for Toowoomba, I help you gain clarity, overcome self-doubt, and take confident action toward the life you want – all in a supportive, results-focused way.

Ready to Get Unstuck with Life Coaching Toowomba

If you’re feeling stuck, unsure, or like you’re spinning your wheels, it can be hard to know where to start. Many of the people I provide life coaching to in Toowoomba find themselves facing a mix of challenges (some obvious, some hidden) that stop them from moving forward. You might recognise a few of these in your own life:

  • Struggling to balance work, family, and your own goals

  • Battling procrastination, self-sabotage, or self-doubt

  • Unsure about your next step or craving clarity and direction

  • Wanting to build confidence, make decisions with ease, or develop

Whatever challenge you are facing, coaching with me will give you the space to understand what’s really holding you back, tackle the root causes, and create real change that lasts. With the right guidance, breakthroughs can happen faster than you expect.

Take the first step today with a free Clarity Call, and let’s explore how online coaching can help you get unstuck and move forward with confidence.

“Top of her field!”

I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.

gayl chivers mindset coach

Gayl Chivers

Learning & Leadership Consultant – Eliminating Excuses

“She Empowers You”

When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). During my first session with Fiona, we explored a ‘sleep hack’. That night, I had one of the best sleeps I’d had in a very long time. Sleeping better immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.

Kathleen Casford Mindset Coach

Kathleen Casford

Founder of By Ninja

“Best coach I ever had!”

Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.

Olamide Adewolo Career Coaching

Olamide Adewolo

Engineer

“She always believes in you”

Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.

Karina Landim Mindset Coaching

Karina Landim

Branch Manager at Now Education Agency

“Invaluable”

Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!

Reginaldo Nepomuceno Career Coaching

Reginald Nepomuceno

Graphic Designer

“A Genuine Game-Changer”

Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.

Basil Mabusa Mindset Coaching copy

Basil Mabusa

“Non-judgemental”

I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.

This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.

Steph Welsh Mindset Coach

Steph Welch

Social Media Designer

“Crumbling under pressure”

I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.

With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!

William Ferguson Career Coach

William Ferguson

Owner of Wireless Timings

“I am finally at peace with who I am”

After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.

Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.

Tony Schaufel Mindset Coaching

Tony Schaufelberger

Director of Quiet Confidence

“Gained a New Lease of Life for my Business”

I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona

Heidi Mindset Coach

Heidi Strohschon

Owner of Healthy Bones

“Cuts through the BS!”

Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. Even more, she understands and extracts the key issues that matter and helping you break free of what it is that is blocking you helps you build motivation to get you moving again. Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.

Graeme Thom Career Coaching

Graeme Thom AFSM

CEO of GT&Associates Pty Ltd

“Knowledgeable, Positive and Motivational”

Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.

Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.

Jamie Pear Mindset Coaching copy

Jamie Pear

Solution Engineer

I Offer Career and Life Coaching in Toowoomba to free you from these traps

Through years of coaching and mentoring, here’s what I’ve discovered: 85% of people seeking a life coach come to me feeling stuck or trapped in at least one area of their life.

Here are the key traps most people are in danger of falling into – which resonates with you?

  • Procrastination or Perfectionism

    You are very active, always busy, but maybe not doing the most important things. Maybe you are avoiding the one thing that needs doing or spending too much time trying to be perfect. Does that sound familiar?

  • Lack of Clarity and Direction

    Do you feel like you’re running in circles? Are you struggling to stay motivated? Maybe, you even feel a secret sense of shame, guilt or disappointment at where you are.

    If that sounds like you, perhaps you know what you don’t want, but you’re not clear on what you do want or how to get there.

  • Self-doubt and Self-Sabotage

    When negative self-talk holds you back, you may feel like you are swimming against the tide. Moving forward a little and then sabotaging yourself.

    Possibly you’re holding onto a deep-seated belief that you don’t deserve success or happiness. Or maybe you struggle with self-confidence, question your own abilities and doubt others positive feedback?

    Your issues may come from your childhood, unhealthy adult relationships, or workplace bullying. Does that describe you?

If you answered YES and find yourself stuck in one or more of these traps take heart. The good news is that with Career and Life Coaching you can make the change you need to set yourself free.

Every day I help people like you, who refuse to settle for disappointment, poor performance or regret. And the best thing is most of them only needed one or two sessions! They all started their coaching journey with me with a simple conversation. I’d like to invite you to have a free chat with me too. On your Clarity Call, we’ll take a deep dive into where you are now, where you’d love to get to, and how best to get you there.

What Toowomba Life Coaching Clients and Others Say About Me

Samuel Found His Best Self

Niloo Let Go of Self-Doubt 

Maggie Got Unstuck Fast

Leadership, Career and Executive Coaching in Toowoomba

Facing challenges in your career journey?

Do you dread going to work?

Are you concerned you may be in the wrong role or career for you?

Perhaps you’re sensing a lack of confidence or are struggling to meet your potential.

Whatever it is that leaves you feeling stuck or unfulfilled at work Career Coaching can help.

Transformational Life Coaching designed to help you cope with life’s challenges

Life is full of challenges. Sometimes, it can feel like there’s no end in sight. If you feel like you are spinning in never ending circles coaching offers you the freedom to break free. 

Fortunately, if you are seeking a life coach in Toowoomba, I can help. I coach by phone, so you can keep up your coaching sessions even when you are out of town.

Here are some of life’s obstacles I can help you overcome: 

Instead of You will
Always putting others first Put yourself first
          Struggling to say no Create firm boundaries that others respect
Low confidence and self-esteem Have confidence and believe in yourself
Being emotionally triggered Gain control over your emotions
Feeling guilt and shame Let go of the past
         Procrastinating and feeling stuck Make decisions and take action with ease

Fiona Spence Life Coach Toowomba practicing martial art of jo-jutsu

Meet Fiona Spence: Your Life Coach Toowoomba Residents Love

I’m Fiona Spence, a Transformation Specialist who helps people unlock their potential and move from feeling stuck to unstoppable. I’m also a title-winning martial artist and a proud mum of two. Over the years, I’ve learned that when you have a strong mindset, obstacles become opportunities and real change becomes possible.

My approach is straightforward, practical, and results-focused. Three things shape the way I coach:

Master Your Mindset For Success: The right mindset allows you to face challenges, achieve your goals, and create lasting transformation in your life.

Black Belt Thinking Wins: Martial arts taught me discipline, focus, and the ability to cut through excuses to the heart of any challenge. I bring that same clarity and strategy to coaching, helping you achieve breakthroughs faster than you might expect.

Problems Lie Beneath The Surface: Often, what presents as a problem is just a symptom. I help you uncover the underlying causes so you can make change that lasts, not just temporary fixes.

By working online I provide you with the flexibility to access expert guidance wherever you are.

If you’re ready to move from feeling stuck to truly unstoppable, I’m the coach who can help you get there.

★★★★★ And another Review!

I’ve helped many people with my coaching expertise and approach in and around Toowoomba.

Here, one of my clients, Michael Cross shares his coaching experience. He explains how he got unstuck and gained Career Clarity in just one session!

Watch his video if you are interested in what you’ll experience in a Results Based Coaching Session with me.

Read some of my latest insights

Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.

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