Life Coaching in Canberra
Tailored Online Coaching for Canberra Professionals Ready to Break Free From Burnout and Reclaim Joy
Struggling with uncertainty or feeling weighed down by daily stress? You don’t need months of endless talking to find your footing again. In just one or two targeted online sessions, I will guide you to clear away the mental clutter, pinpoint your true priorities, and rebuild the decisive confidence you need to shape a life you genuinely love.
How can I Help You?
What Has Brought You Here Today?
Is it that…
- Decision fatigue has left you feeling completely drained? You are exhausted from overthinking every choice and second-guessing your direction.
- You know you are capable of far more? A strong sense of untapped potential is waiting just beneath the surface, but you are not sure how to release it.
- Unhelpful habits keep repeating? Old patterns continue to hold you back from making meaningful headway in your career or personal life.
- Confidence feels out of reach? A lack of self-belief and momentum is stopping you from following through on your goals.
- You are ready to stop drifting? You want to take back the steering wheel and lead your life with intention.
- You desire healthy boundaries? You want calm, focus, and the ability to say “no” without feeling guilty.
- You want your spark back? You are looking for a genuine sense of direction and energy every morning.
Whatever is keeping you stuck, I am here to help you regain your edge and build a life tailored to your values.
I’m Fiona Spence – The Life Coach Canberra Professionals Trust
There was a time when pushing through was my default setting, until my body finally said no, leaving me in a wheelchair.
After nearly three years of pain, endless appointments, and following every piece of advice I was given, it became clear that physical rehabilitation alone was not going to restore my life. That was when I made a pivotal decision: I needed to harness the power of my mind, not just my body, to reclaim my independence.
I returned to what I knew truly worked. The discipline, focus, and resilience that had previously made me a martial arts champion. I realised that this black belt mindset was not restricted to the dojo; it could be applied to overcome every roadblock in life.
That single shift changed everything.
Today, I am back on my feet and dedicated to working with professionals, leaders, and high performers. I support you in breaking free from burnout, shattering self-doubt, and moving past feeling stuck to ensure you create meaningful, lasting change.
I deeply understand what it feels like to be exhausted, overwhelmed, and pushed to your absolute limit. More importantly, I know how to guide you forward with clarity, confidence, and decisive action.
My approach blends mindset mastery, performance coaching, and practical strategies designed to restore your self-worth and put you back in control of your life.
Why Clients Rate My Life Coaching 5 Stars
I have helped over 500 clients right across Australia, and around the world, break through barriers and get unstuck.
Take a look at these short videos to hear three clients describe their rapid transformation:
Maggie achieved profound emotional release and found a clear path forward after a major life transition.
Michael gained immediate clarity around his business and career direction in just one session.
Jodie shares how her session was genuinely life-changing, helping her reconnect with deep confidence and purpose.
Stop Waiting Months to See Real Progress
It is natural to be sceptical about whether deep, lasting change can happen after just one or two sessions. But when you address root causes rather than surface symptoms, breakthroughs happen rapidly.
Here is what my clients have to say:
“In just 2.5 hours with Fiona, I achieved what would’ve taken years with other therapists. It’s fast, powerful, and it works.” – Amel
“You hear about all these other places that’s session after session of work – six months, four months, three months… This is one session.” – Samuel
Want to hear more real breakthrough stories? Watch the video.
Take the Free Life & Career Quiz
Working with leaders and professionals I frequently see high achievers hit an invisible ceiling. Despite being highly capable they carry deep-seated beliefs or old stress responses that quietly steer their decisions.
Perhaps you too have achieved success, yet still experience decision fatigue, uncertainty, or a sense that you are constantly fighting against yourself.
Take my free quiz to discover what may be affecting your confidence, direction and ability to create the change you want.
Which of these 3 common traps have you fallen into?
In my extensive experience as a life and mindset coach I’ve consistently seen that the majority of people who contact me feel stuck or held back in at least one critical life area. Below are the most common traps people fall into, which one sounds most familiar to you?
If you answered YES and find yourself stuck in one or more of these, the good news is that with Life Coaching, you can make the change you need to set yourself free.
Many of my clients experience significant breakthroughs in just one or two sessions, leaving them feeling lighter and able to take decisive action. This rapid progress shows how powerful focused coaching can be for creating lasting change and moving forward with confidence.
“Top of her field!”
I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.
Gayl Chivers
“She Empowers You”
When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). She immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.
Kathleen Casford
“Best coach I ever had!”
Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.
Olamide Adewole
“She always believes in you”
Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.
Karina Landim
“Invaluable”
Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!
Reginald Nepomuceno
“A Genuine Game-Changer”
Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.
Basil Mabuza
“Non-judgemental”
I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.
This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.
Steph Welch
“Crumbling under pressure”
I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.
With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!
William Ferguson
“I am finally at peace with who I am”
After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.
Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.
Tony Schaufelberger
“Gained a New Lease of Life for my Business”
I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona
Heidi Strohschon
“Cuts through the BS!”
Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. She helps you break free of what it is that’s blocking you, and builds motivation to get you moving again. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.
Graeme Thom AFSM
“Knowledgeable, Positive and Motivational”
Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.
Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.
Jamie Pear
“Great Leadership Coaching”
I commenced working with Fiona as part of our company leadership development program and was surprised by the simple practicality of her approach. Prior to working with Fiona, I was overwhelmed, not effectively managing the influx of demands. This, in turn, was affecting my general health and well-being in addition to productivity.
Fiona has helped me significantly and offered effective tools for clarifying priorities, scheduling & organisation, and People management. I’m now more intentional and outcome-focused. and find the load more manageable, irrespective of the continued demands. I have very much appreciated Fiona’s approach and would certainly recommend her coaching services.
Tim Reynolds
“Get Impactful Results”
If you’re looking for a fresh take on business and leadership coaching with real results Fiona has you covered.
Her Manager as Coach Training and the coaching itself has been a pivot point for moving when I felt stuck. This style of coaching is the gift that keeps giving as you unlock more than you bargained for.
I recommend Fiona and this style of coaching for anyone who is ready to improve as a coach or just wants to experience impactful results in their life, career or business.
Jenna Pleavin
A Life Coach Can Help You Overcome Life’s Challenges
Life is full of unexpected hurdles, and at times, it can feel like you are running in endless circles. Coaching provides the neutral space, clarity, and tools you need to break free from these cycles.
Because sessions are conducted online, you get the flexibility to fit high-impact coaching into your busy schedule from anywhere whether you are at home in Canberra, at the office, or travelling.
Here are some of the common obstacles I can help you shift:
| Instead of | You will |
|---|---|
| Always putting others first | Prioritise your own needs guilt-frees |
| Struggling to say ‘no’ | Establish firm, healthy boundaries that others respect |
| Low confidence and self-esteem | Rebuild true self-belief and inner certainty |
| Getting emotionally triggered | Gain calm control over your emotional responses |
| Carrying guilt and shame | Release old baggage and move forward |
| Procrastinating and feeling stuck | Make decisions and take decisive action with ease |
Take the first step towards breaking free. For expert online life coaching in Canberra, book your free Clarity Call now.
Confidence, Executive and Mindset Coaching in Canberra
Facing challenges in your life or career? Whether you are dealing with self-doubt, feeling stuck in the wrong role, or navigating high-level demands, tailored coaching gives you the mindset, clarity, and edge to succeed.
Frequently Asked Questions
Have questions about how rapid-results life coaching works? Here are answers to what clients ask most before getting started.
You’ve read this far because something here resonated. Book a Clarity Call and we can talk it through together and see what feels right for you.
Speak soon,
Fiona
Read some of my latest insights
Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.
