Your Life Coach in Canberra
I’m the life coach Canberra professionals turn to Stop Feeling Stuck and Get Your Happiness Back.
With just one online life coaching session, I’ll help you gain clarity & reconnect with your confident, decisive self so you can take purposeful action toward a life that feels exciting again.
I’m Fiona Spence – The Life Coach Canberra Clients Love!
There was a time when pushing through was my default setting, until my body finally said no and I ended up in a wheelchair.
After nearly three years of pain, appointments, and doing everything I was told would help, it became clear that physical rehab alone wasn’t going to give me my life back. That’s when I made a pivotal decision. I’d to use my mind, not just my body, to recover my independence.
I went back to what I knew worked. The discipline, focus, and resilience that had made me a martial arts champion. What I realised was that this black belt mindset wasn’t limited to the dojo, it could be applied to every area of life.
That shift changed everything.
Today, I’m back on my feet, working with leaders and high performers, supporting them to break out of burnout, self-doubt, and feeling stuck. Making sure they create change that actually lasts.
I understand what it’s like to feel exhausted, overwhelmed, and close to your limit. And I also know how to help you move forward with clarity, confidence, and decisive action.
My work blends mindset mastery, performance coaching, and practical tools that reconnect you with your self-worth and help you take control again. And most importantly it creates transformation that lasts.
Why Canberra Life Coaching Clients Rate Me 5 Stars
I’ve helped many people get unstuck, and not just in Canberra! For example, check out these videos to hear three clients share their rapid-transformation life-coaching experiences. Michael gained clarity in his business and career in just one session. Maggie found emotional release and a clear direction after a major life change, and Jodie describes her session as life-changing, helping her reconnect with confidence and purpose.
Stop Waiting Months for Results.
Many people are sceptical that one life coaching session can truly change the game & help you live a more fulfilled life. My results speak for themselves.
“In just 2.5 hours with Fiona, I achieved what would’ve taken years with other therapists. It’s fast, powerful, and it works.” – Amel
“You hear about all these other places that’s session after session of work – six months, four months, three months… This is one session.” – Samuel
Want more stories like this? Watch the video.
Stop being stuck now!
Living in Canberra presents its own unique dynamic. It’s often about managing a high-stakes professional career with the demands of family and personal growth, all within a city built on ambition. This creates a distinct set of pressures.
Would you like to get a clearer picture of the factors shaping your life and career? Take my free Life and Career Clarity Quiz for insights that can help you move forward.
Which of these 3 common traps have you fallen into?
In my extensive experience as a mindset mentor and life coach for Canberra residents, I’ve consistently seen that 85% of people who contact me feel stuck or held back in at least one critical life area. Below are the most common traps people fall into, which one sounds most familiar to you?
If you answered YES and find yourself stuck in one or more of these, the good news is that with Life Coaching, you can make the change you need to set yourself free.
Many of my clients experience significant breakthroughs in just one or two sessions, leaving them feeling lighter and able to take decisive action. This rapid progress shows how powerful focused coaching can be for creating lasting change and moving forward with confidence.
“Top of her field!”
I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.
Gayl Chivers
“She Empowers You”
When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). She immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.
Kathleen Casford
“Best coach I ever had!”
Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.
Olamide Adewole
“She always believes in you”
Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.
Karina Landim
“Invaluable”
Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!
Reginald Nepomuceno
“A Genuine Game-Changer”
Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.
Basil Mabuza
“Non-judgemental”
I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.
This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.
Steph Welch
“Crumbling under pressure”
I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.
With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!
William Ferguson
“I am finally at peace with who I am”
After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.
Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.
Tony Schaufelberger
“Gained a New Lease of Life for my Business”
I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona
Heidi Strohschon
“Cuts through the BS!”
Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. She helps you break free of what it is that’s blocking you, and builds motivation to get you moving again. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.
Graeme Thom AFSM
“Knowledgeable, Positive and Motivational”
Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.
Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.
Jamie Pear
“Great Leadership Coaching”
I commenced working with Fiona as part of our company leadership development program and was surprised by the simple practicality of her approach. Prior to working with Fiona, I was overwhelmed, not effectively managing the influx of demands. This, in turn, was affecting my general health and well-being in addition to productivity.
Fiona has helped me significantly and offered effective tools for clarifying priorities, scheduling & organisation, and People management. I’m now more intentional and outcome-focused. and find the load more manageable, irrespective of the continued demands. I have very much appreciated Fiona’s approach and would certainly recommend her coaching services.
Tim Reynolds
“Get Impactful Results”
If you’re looking for a fresh take on business and leadership coaching with real results Fiona has you covered.
Her Manager as Coach Training and the coaching itself has been a pivot point for moving when I felt stuck. This style of coaching is the gift that keeps giving as you unlock more than you bargained for.
I recommend Fiona and this style of coaching for anyone who is ready to improve as a coach or just wants to experience impactful results in their life, career or business.
Jenna Pleavin
A Life Coach can help you cope with life’s challenges
Life is full of challenges. Sometimes, it can feel like there’s no end in sight. If you feel like you are spinning in never ending circles coaching offers you the freedom to break free.
Fortunately, if you are seeking a life coach in Canberra, I can help. I coach by phone, so you can keep up your coaching sessions even when you are out of town.
Here are some of life’s obstacles I can help you overcome:
| Instead of | You will |
|---|---|
| Always putting others first | Put yourself first |
| Struggling to say no | Create firm boundaries that others respect |
| Low confidence and self-esteem | Have confidence and believe in yourself |
| Being emotionally triggered | Gain control over your emotions |
| Feeling guilt and shame | Let go of the past |
| Procrastinating and feeling stuck | Make decisions and take action with ease |
Take the first step towards breaking free. For expert online life coaching in Canberra, book your free Clarity Call now.
Canberra Executive, Career, and Leadership Coaching
Facing challenges in your career journey?
Do you dread going to work?
Are you concerned you may be in the wrong role or career for you?
Perhaps you’re sensing a lack of confidence or are struggling to meet your potential.
Whatever it is that leaves you feeling stuck or unfulfilled at work Career Coaching can help.
Frequently Asked Questions About Hiring a Life Coach in Canberra
Searching for a Canberra life coach is often the first step towards significant change. This section addresses the most common questions I hear from new clients, from how my coaching works to the results you can expect to see. If your question isn’t answered here, please book a free Clarity Call or message me.
You’ve read this far because something here resonated. Book a Clarity Call and we can talk it through together and see what feels right for you.
Speak soon,
Fiona
Read some of my latest insights
Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.
