Professional Life Coach Brisbane – Gain Clarity, Confidence and Lasting Change
Feeling stuck, overwhelmed or unsure of yourself?
You know you’re capable, but somewhere along the way you’ve lost trust in your own judgement. Whether you’re navigating burnout, a difficult relationship, workplace challenges, or simply feel off course, I’ll help you regain clarity, rebuild self-trust, and move forward with purpose.
Feeling trapped or overloaded by life?
As your local Brisbane life coach, I work with people who’ve reached a point where they simply know something has to change. Even when you’re successful on the outside, you can feel exhausted or uncertain on the inside, wondering why you’re suddenly finding it so difficult to make decisions.
The good news is that creating meaningful change doesn’t take years. Often, a single breakthrough conversation can be enough to uncover what’s keeping you stuck, shift your perspective and restore your momentum.
Life Coaching Can Help You If…
- Overthinking keeps you stuck: Decision fatigue has sets in leaving you hesitant about where to begin or what step to take next.
- You’ve lost confidence :Constantly second-guessing decisions and seeking external approval can make it difficult to trust your own judgement.
- You’re burning out: lding everything together for so long has left you completely exhausted and with little left for yourself.
- You keep falling into the same unhelpful pattern: The same invisible wall seems to keep getting in the way, despite your best efforts to move forward.
- A difficult experience knocked you off course: Rebuilding self-worth after a toxic relationship, workplace bullying or another life event can take more than simply telling yourself to “move on”.
- You’re ready to make a change: A desire to feel calm, confident and back in control of the direction your life is taking is a powerful place to begin.
If any of these sound familiar, you don’t have to stay stuck in doubt. I can help you clear the mental clutter, restore your self-trust, and take decisive action.
What My Clients Say About Working With Me
Although I am based in Brisbane, working online means I can help clients wherever they live.
Here are three clients sharing their rapid-transformation life-coaching experiences with me. Samuel overcame complex PTSD in just one session, Niloo gained levels of academic and business success, and Maggie found emotional release and a clear direction after a major life change.
Which Mindset Traps Are Holding You Back?
Even successful, capable people can find themselves stuck in patterns that drain their confidence, energy and sense of direction. I’ve helped many people recognise the mindset traps keeping them from moving forward.
Which of these patterns do you recognise?
If you recognise yourself in one or more of these patterns, the good news is that you don’t have to stay stuck. Life Coaching can help you understand what’s been holding you back, create new perspectives and move forward with greater confidence and clarity.
Many of my clients experience powerful breakthroughs in just one or two sessions, helping them feel lighter, more confident and ready to take action. It’s amazing what can shift when you have the right support and tools to create meaningful change.
About Me: Fiona Spence – Professional Life Coach in Brisbane
Life can sometimes leave you questioning yourself, your confidence and the direction you’re heading. I’ve experienced workplace bullying, difficult narcissistic relationships, burnout and major life challenges myself, so I understand how easy it is to lose sight of who you are and what you really want.
After pushing myself too far, I found myself in a wheelchair and spent 36 months in pain and rehabilitation. That experience challenged me physically and mentally, but it also showed me that the Black Belt Mindset I’d developed through decades of martial arts could help me rebuild my life.
Today, I help people across Brisbane create the same kind of breakthrough. Using advanced coaching techniques and conversational hypnosis, I help you break free from the patterns holding you back, rebuild your confidence and self-belief, and move forward with greater clarity, purpose and self-trust.
Ready to Get Unstuck? Take the Free Quiz
When life feels overwhelming, it can be hard to see what is really holding you back or what needs to change.
Having lived in Brisbane for over 20 years, I know what a great place it is to live and build a fulfilling life. But even here, with so many opportunities around you, it’s easy to lose sight of what you want and find yourself stuck in patterns that hold you back.
Take my free quiz to gain insight into what’s keeping you stuck and the areas where you can start creating change.
“Top of her field!”
I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.
Gayl Chivers
“She Empowers You”
When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). She immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.
Kathleen Casford
“Best coach I ever had!”
Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.
Olamide Adewole
“She always believes in you”
Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.
Karina Landim
“Invaluable”
Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!
Reginald Nepomuceno
“A Genuine Game-Changer”
Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.
Basil Mabuza
“Non-judgemental”
I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.
This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.
Steph Welch
“Crumbling under pressure”
I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.
With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!
William Ferguson
“I am finally at peace with who I am”
After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.
Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.
Tony Schaufelberger
“Gained a New Lease of Life for my Business”
I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona
Heidi Strohschon
“Cuts through the BS!”
Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. She helps you break free of what it is that’s blocking you, and builds motivation to get you moving again. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.
Graeme Thom AFSM
“Knowledgeable, Positive and Motivational”
Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.
Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.
Jamie Pear
“Great Leadership Coaching”
I commenced working with Fiona as part of our company leadership development program and was surprised by the simple practicality of her approach. Prior to working with Fiona, I was overwhelmed, not effectively managing the influx of demands. This, in turn, was affecting my general health and well-being in addition to productivity.
Fiona has helped me significantly and offered effective tools for clarifying priorities, scheduling & organisation, and People management. I’m now more intentional and outcome-focused. and find the load more manageable, irrespective of the continued demands. I have very much appreciated Fiona’s approach and would certainly recommend her coaching services.
Tim Reynolds
“Get Impactful Results”
If you’re looking for a fresh take on business and leadership coaching with real results Fiona has you covered.
Her Manager as Coach Training and the coaching itself has been a pivot point for moving when I felt stuck. This style of coaching is the gift that keeps giving as you unlock more than you bargained for.
I recommend Fiona and this style of coaching for anyone who is ready to improve as a coach or just wants to experience impactful results in their life, career or business.
Jenna Pleavin
Frequently Asked Questions About Life Coaching With Fiona Spence
Choosing a life coach is an important decision, and it’s natural to have questions before getting started. Here are some of the questions I’m most often asked about how coaching works, what you can expect, and whether it’s the right support for you.
If something you’ve read here has made you think “this sounds like me”, I’d love to hear what’s been going on and explore how I may be able to help.
Book a Clarity Call and we can talk through what you’re experiencing, what you’d like to change, and whether coaching feels like the right next step for you.
I look forward to speaking with you,
Fiona
Read some of my latest insights
Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.
