Feeling trapped or overloaded by life in Brisbane?
- Feel like yourself again – rediscover the motivated, grounded version of you
- Stop self-sabotaging – rebuild your confidence and belief in yourself
- Unlock your potential – gain clarity and move forward with purpose
- Feel free again – take back control of your direction, energy, and decisions
What My Brisbane Life Coaching Clients Say About Me
Although I am based in Brisbane, working online means I can help clients wherever they live in Queensland.
Here are three clients sharing their rapid-transformation life-coaching experiences with me. Samuel overcame complex PTSD in just one session, Niloo gained levels of academic and business success, and Maggie found emotional release and a clear direction after a major life change.
Life Coaching can help you cope with life’s challenges, manage stress, and overcome overwhelm
Life can leave you feeling drained, overwhelmed, or like you’re running in circles with no clear direction. You might be carrying stress, self-doubt, or the weight of always putting others first, and it’s wearing you down.
Coaching gives you the space to pause, reconnect with what truly matters, and step forward with confidence and clarity. As a Brisbane-based life coach, I work online, so you can access guidance and support wherever you are, at a time that suits you.
Here are some of the challenges coaching can help you move past:
| Instead of | You will |
|---|---|
| Feeling overwhelmed | Feel calm, centred, and in control |
| Constant stress | Manage stress so it no longer controls you |
| Always putting others first | Put yourself first without guilt |
| Struggling to say no | Set boundaries that others respect |
| Low confidence and self-esteem | Believe in yourself and your abilities |
| Being emotionally triggered | Stay steady and in control of your emotions |
| Feeling guilt and shame | Release the past and move forward |
| Procrastinating and feeling stuck | Take action and make decisions with ease |
Stop being stuck now!
I’ve lived in Brisbane for over 20 years and I love the energy this river city gives out. With our beautiful parks and trails for mountain biking (one of my favourite ways to switch off and reset), a vibrant arts scene, and so many career opportunities, it’s a place that really encourages growth. The trick is finding your balance while managing work, family, and your own personal goals.
If you’d like a clearer picture of what’s shaping your life and career at the moment, take my free quiz below. It’s a simple way to pause, reflect, and gain insight so you can move forward with more clarity.
As Your Brisbane Life Coach I Can Free You From These Common Traps
My extensive experience in Brisbane, covering mentoring, mindset, and life coaching, has shown me a clear pattern: 85% of people who look for a life coach feel held back or stuck in at least one significant area of their life.
Here are the primary traps people get caught in – which one sounds familiar to you?
If you answered YES and find yourself stuck in one or more of these, the good news is that with Life Coaching, you can make the change you need to set yourself free.
Many of my clients experience significant breakthroughs in just one or two sessions, leaving them feeling lighter and able to take decisive action. This rapid progress shows how powerful focused coaching can be for creating lasting change and moving forward with confidence.
Meet Fiona Spence – More Than a Life Coach
I’m Fiona Spence, a Transformation Specialist who helps people unlock their potential and move from feeling stuck to unstoppable. I’m also a title-winning martial artist and a proud mum of two. Along the way, I have learned that when you have a powerful mindset, resilience, focus, and adaptability come to you with ease.
My approach is straight to the point and results-focused. Two things shape my coaching style:
-
Master Your Mindset: With the right mindset, you can overcome challenges, achieve your goals, and transform your life.
- Black Belt Thinking: I’m passionate about martial arts. They’ve taught me to see past the excuses and cut straight to the heart of any problem. They have also enabled me to develop levels of discipline, focus, and awareness that means I can get much faster results than most coaches.
- Seeing Beneath the Surface: Often what presents as a problem is just a symptom. I help you uncover the real underlying causes so you can create change that lasts, not just temporary fixes.
If you’re ready to move from feeling stuck to truly unstoppable, I’m the coach who can get you there.
To learn more about how I draw on martial arts in my coaching, take a look at my About Me page.
Brisbane Executive Coaching for Career & Leadership
Life throws constant challenges. It’s easy to feel like you’re stuck in a loop with no way out.
If you’re spinning your wheels, coaching is the key to breaking that cycle. Fortunately, if you are seeking a life coach in Brisbane, I can help.
I coach by phone, so you can have your sessions from home, the office, or even if you’re away.
Here are some of the key obstacles I can help you overcome:
“Top of her field!”
I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.
Gayl Chivers
“She Empowers You”
When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). She immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.
Kathleen Casford
“Best coach I ever had!”
Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.
Olamide Adewole
“She always believes in you”
Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.
Karina Landim
“Invaluable”
Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!
Reginald Nepomuceno
“A Genuine Game-Changer”
Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.
Basil Mabuza
“Non-judgemental”
I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.
This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.
Steph Welch
“Crumbling under pressure”
I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.
With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!
William Ferguson
“I am finally at peace with who I am”
After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.
Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.
Tony Schaufelberger
“Gained a New Lease of Life for my Business”
I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona
Heidi Strohschon
“Cuts through the BS!”
Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. She helps you break free of what it is that’s blocking you, and builds motivation to get you moving again. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.
Graeme Thom AFSM
“Knowledgeable, Positive and Motivational”
Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.
Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.
Jamie Pear
“Great Leadership Coaching”
I commenced working with Fiona as part of our company leadership development program and was surprised by the simple practicality of her approach. Prior to working with Fiona, I was overwhelmed, not effectively managing the influx of demands. This, in turn, was affecting my general health and well-being in addition to productivity.
Fiona has helped me significantly and offered effective tools for clarifying priorities, scheduling & organisation, and People management. I’m now more intentional and outcome-focused. and find the load more manageable, irrespective of the continued demands. I have very much appreciated Fiona’s approach and would certainly recommend her coaching services.
Tim Reynolds
“Get Impactful Results”
If you’re looking for a fresh take on business and leadership coaching with real results Fiona has you covered.
Her Manager as Coach Training and the coaching itself has been a pivot point for moving when I felt stuck. This style of coaching is the gift that keeps giving as you unlock more than you bargained for.
I recommend Fiona and this style of coaching for anyone who is ready to improve as a coach or just wants to experience impactful results in their life, career or business.
Jenna Pleavin
Frequently Asked Questions About Hiring Brisbane Life Coach Fiona Spence
Searching for a Brisbane life coach is often the first step towards significant change. This section addresses the most common questions I hear from new clients, from how my coaching works to the results you can expect to see. If your question isn’t answered here, please book a free Clarity Call or message me.
Fiona
Read some of my latest insights
Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.
