Meet Fiona Spence: Your Life Coach Wollongong and Surrounds
Years ago, I pushed my body to the limit and ended up in a wheelchair.
After three long years of pain, treatments, and dead-ends, I realised that if my body couldn’t fully recover on its own, I could reclaim my life through my mindset.
Drawing on the focus, discipline, and resilience that made me a martial arts champion, I discovered I could apply that same black belt mindset to every area of my life.
Now, I walk freely, coach leaders and high performers, and support people like you in creating real, lasting change.
I understand what it feels like to be stuck, burnt out, and ready to give up. And I know how to guide you to transformation that truly sticks.
By combining mindset mastery, high-performance coaching, and actionable strategies, I help you uncover your self-worth, build confidence, and take decisive action every single time.
What My Clients Say About Life Coaching With Me
Fiona Offers Career and Life Coaching in Wollongong that will free you from these three traps
Through years of coaching and mentoring, here’s what I’ve discovered: 85% of people seeking a life coach come to me feeling stuck or trapped in at least one area of their life.
Here are the key traps most people are in danger of falling into – which resonates with you?
If you answered YES and find yourself stuck in one or more of these traps take heart. The good news is that with Career and Life Coaching you can make the change you need to set yourself free.
Every day I help people like you, who refuse to settle for disappointment, poor performance or regret. And the best thing is most of them only needed one or two sessions! They all started their coaching journey with me with a simple conversation. I’d like to invite you to have a free chat with me too. On your Clarity Call, we’ll take a deep dive into where you are now, where you’d love to get to, and how best to get you there.
Leadership, Career and Executive Coaching Wollongong
Facing challenges in your career journey?
Do you dread going to work?
Are you concerned you may be in the wrong role or career for you?
Perhaps you’re sensing a lack of confidence or are struggling to meet your potential.
Whatever it is that leaves you feeling stuck or unfulfilled at work Career Coaching can help.
A Life Coach can help you cope with life’s challenges
Life is full of challenges. Sometimes, it can feel like there’s no end in sight. If you feel like you are spinning in never-ending circles, coaching offers you the freedom to break free.
Fortunately, if you are seeking a life coach in Wollongong, I can help! I coach by phone, so you can keep up your coaching sessions even when you are out of town.
Here are some of life’s obstacles I can help you overcome:
| Instead of | You will |
|---|---|
| Always putting others first | Put yourself first |
| Struggling to say no | Create firm boundaries that others respect |
| Low confidence and self-esteem | Have confidence and believe in yourself |
| Being emotionally triggered | Gain control over your emotions |
| Feeling guilt and shame | Let go of the past |
| Procrastinating and feeling stuck | Make decisions and take action with ease |
I offer online coaching to professionals across the globe
Whether you’re in Australia like me, or living across the sea in NZ, USA or beyond, my reach extends to support you online and over the phone.
That means that you can enjoy the convenience of not having to travel or dress up, the privacy of sessions from home (or your hotel), and the flexibility to fit coaching into your busy schedule, no matter where you are.
Start gaining clarity & direction
Would you like more clarity on your life or career?
Click below to take your FREE Career and Life Clarity Quiz. You can also check out all of my quizzes here.
★★★★★ Reviews
I’ve helped many people with my coaching expertise and approach in and around Wollongong.
Here, one of my clients, Michael Cross shares his coaching experience. He explains how he got unstuck and gained Career Clarity in just one session!
Watch his video if you are interested in what you’ll experience in a Results Based Coaching Session with me.
Frequently Asked Questions About Hiring a Life Coach in Wollongong
If you’re searching for a life coach in Wollongong, you’re taking an important step toward meaningful, lasting change. In this FAQ section, I’ve answered the most common questions new clients ask me – from how my coaching works and what happens in a clarity call, to the results you can expect to see. If your question isn’t covered here, feel free to book a free Clarity Call or send me a message so we can explore how coaching can support your personal or professional growth.
You’ve read this far because something here resonated. Book a Clarity Call and we can talk it through together and see what feels right for you.
Speak soon,
Fiona

