Life Coach2024-08-05T13:20:38+10:00
Fiona Spence Career and Life Coach Portrait

Your Journey to Getting Unstuck Starts Here

If you are stuck in your Life, Career or Business, Let’s Talk

How are you feeling stuck?

Perhaps you’re:

  • Seeking help to find clarity of purpose, unleash your untapped potential, or find direction?
  • Tired of battling procrastination, self-sabotage or self-doubt?
  • Struggling to find balance and longing for someone to confide in?

Or do you want to become more confident and decisive? Be a better leader? Have a winning mindset that allows you to achieve even greater success?

Whatever it is you’d like to change, as your coach I’ll help you break through the barriers and achieve results – FAST!

It all starts with a Free Clarity Call. Are you ready?

“Top of her field!”

I have worked with many coaches and have found Fiona to be at the top of her field. Fiona has an extensive tool kit of tricks (all good!) to help you remove emotional blocks, get past the excuses and achieve goals. I highly recommend her.

Gayl Chivers

Learning & Leadership Consultant – Eliminating Excuses

“She Empowers You”

When I met Fiona, I genuinely loved what I do, but I was exhausted. I was not coping with the pressure I’d put on myself to be everything to everyone (but myself). During my first session with Fiona, we explored a ‘sleep hack’. That night, I had one of the best sleeps I’d had in a very long time. Sleeping better immediately helped shift my mindset into a more effective space. She empowers you with the knowledge and tools you need to conquer your ‘thing’, and deliver the greatest, long-term impact. Six months on and I am so proud of the version of ‘me’ that I have grown into. I am more effective overall — a better founder, creative, mentor, friend, daughter, and partner. I have a clearer vision of my future, and what exactly is driving the legacy that I want to build.

Kathleen Casford

Founder of By Ninja

“Best coach I ever had!”

Fiona was the best coach, mentor, and trainer I ever had. She always encouraged me, helped me gain clarity and direction, and provided great strategies. She has a wealth of knowledge about business and life and I loved how she used stories to explain concepts. It really helped me to see things from different perspectives. If you want to be your best self Fiona will definitely help you achieve your goals.

Olamide Adewolo

Engineer

“She always believes in you”

Fiona is one of the most inspiring people I have met. She makes you feel like she always believes in you and that you can achieve anything you set your heart and mind to. Fiona is very open, honest and approachable. She never judges you but instead helps you see things from new and different angles. I loved the tools and techniques she shared with me and if you haven’t already connected with Fiona I strongly recommend you do.

Karina Landim

Branch Manager at Now Education Agency

“Invaluable”

Fiona is a very talented mentor and presenter, and her help was invaluable not only to open my own business in Australia, but also to gain the confidence I needed at that moment to get started. Thanks, Fiona!

Reginald Nepomuceno

Graphic Designer

“A Genuine Game-Changer”

Working with Fiona Spence as my life coach was truly transformative. Her approach to Advanced Conversational Hypnosis differed from my expectations; instead of a traditional technique, we engaged in a conversation that unveiled the power of my subconscious mind and its role in achieving my goals. Fiona’s professional yet deeply empathetic manner created a safe and supportive environment, starting with small steps and celebrating each success. This experience has given me the confidence to navigate challenges and build momentum in my life. I’m grateful for Fiona’s expertise in Advanced Conversational Hypnosis – a genuine game-changer.

Basil Mabusa

“Non-judgemental”

I never expected to see results after just one session of coaching. But after a 50-minute session with Fiona I had made my mind up on a decision I had been debating for months. Within 24 hours I had taken action and was making progress towards my goals. I am now more self-aware than ever before, I have knowledge about myself that will help me find joy in all areas of life.

This is all thanks to the power of coaching and Fiona’s ability to pick up on what you are really saying, not the BS you are telling yourself. Her non-judgemental, action-orientated approach will leave you motivated and ready to make lasting change in your life.

Steph Welch

Social Media Designer

Crumbling under pressure

I was struggling with the business and we had just switched from being a startup to scale up. Days had become endless, I was exhausted and not feeling like I was making an impact on the business.

With Fiona, we uncovered the issues that were holding me back and came up with appropriate solutions to them. She helped me see what makes me tick and to use that to better navigate the chaos of life. I sleep soundly at the end of each day, am content, can point to the value that energy has created and love watching the business grow. If anyone needs any help with their mindset, career or any part of their life, I would definitely recommend!

William Ferguson

Owner of Wireless Timings

“I am finally at peace with who I am”

After our session had finished, I felt much more relaxed and confident than I had in years. A wonderful peaceful feeling of being deeply connected with myself. This created a calm yet strong feeling of a more relaxed and certain mindset for myself.

Since our session I have retained this strong belief in myself and I no longer feel the need to seek approval from others. A key moment for me was when a good friend commented it was great to see me looking so confident. I can definitely say as a result of the wonderful session and experience I had with Fiona I am finally at peace with who I am.

Tony Schaufelberger

Director of Quiet Confidence

Gained a New Lease of Life for my Business

I have in last 4 weeks taken Fiona on as my mindset coach. I have always understood the importance of having your mindset steadfast and focused if you wish to be successful and create results. Yet, I kept falling back into the negative and self-limiting behaviours. Fiona is keeping me accountable, focused and steadfast on my goals and self-belief. I cannot believe how in just a few short weeks I have transformed. I am so pumped, excited and have found a new lease of life for my business. I can’t wait to see where I will be in another 4 weeks, 4 months, 4 years from now. Thank you Fiona

Heidi Strohschon

Owner of Healthy Bones

Cuts through the BS!

Working with Fiona is a mixture of pleasure, learning, insight and even at times, tough love. Fiona is extremely approachable and empathetic yet manages to cut through the b***s*** to tell it like it is. Some life coaches are really good at making it look like they are listening, Fiona really does. Even more, she understands and extracts the key issues that matter and helping you break free of what it is that is blocking you helps you build motivation to get you moving again. Fiona is also an inspiring and motivating speaker and thought leader who draws on her years of martial arts practice being able to share tools and tips to help you win in this game called life. If you haven’t already met Fiona I highly recommend you pick up the phone and give her a call. She is really welcoming and easy to talk to.

Graeme Thom AFSM

CEO of GT&Associates Pty Ltd

“Knowledgeable, Positive and Motivational”

Fiona has been outstanding over the past few months! In February, I reached out to her because I was having trouble finding direction in my career and was feeling stuck in personal situations. Thanks to Fiona’s expertise and psychological background, I was able to decide on the right pathway and to also be able overcome personal challenges.

Fiona is extremely knowledgeable, positive and motivational, and I can’t thank her enough for her service.

Jamie Pear

Solution Engineer

Which of these three mindset traps have you fallen into?

Through years of coaching and mentoring here’s what I’ve discovered. 85% of busy professionals and leaders who come to me feel stuck or trapped in at least one area of their lives.

Here are the key traps most people are in danger of falling into – which ones are you stuck in?

  • Procrastination or Perfectionism

    You are very active, always busy, but maybe not doing the most important things. Maybe you are avoiding the one thing that needs doing or spending too much time trying to be perfect. Does that sound familiar?

  • Lack of Clarity and Direction

    Do you feel like you’re running in circles? Are you struggling to stay motivated? Maybe, you even feel a secret sense of shame, guilt or disappointment at where you are.

    If that sounds like you, perhaps you know what you don’t want, but you’re not clear on what you do want or how to get there.

  • Self-doubt and Self-Sabotage

    When negative self-talk holds you back, you may feel like you are swimming against the tide. Moving forward a little and then sabotaging yourself.

    Possibly you’re holding onto a deep-seated belief that you don’t deserve success or happiness. Or maybe you struggle with self-confidence, question your own abilities and doubt others positive feedback?

    Your issues may come from your childhood, unhealthy adult relationships, or workplace bullying. Does that describe you?

If you answered YES and find yourself stuck in one or more of these traps, the good news is I can help.

Every day I help people like you, who refuse to settle for disappointment, poor performance or regret. And the best thing is most of them only needed one or two sessions! They all started their coaching journey with me with a simple conversation. I’d like to invite you to have a free chat with me too. On your Clarity Call, we’ll take a deep dive into where you are now, where you’d love to get to, and how best to get you there.

Executive, Leadership and Career Coaching Online

Do you dread going to work?

Are you concerned you may be in the wrong role or career for you?

Or maybe you’re sensing a lack of confidence or are struggling to meet your potential.

Whatever it is that leaves you feeling stuck or unfulfilled at work, coaching with me can help.

A Life Coach can help you cope with life’s challenges

Life is full of challenges. Sometimes, it can feel like there’s no end in sight.
If you feel like you are spinning in never ending circles coaching offers you the freedom to break free.

Here are some of the ways coaching can help you:

Instead of You will
Being stuck Feel free
            Feeling directionless Have direction and purpose
Lacking clarity Gain Clarity and conviction
Doubting yourself Have courage and confidence
Lacking motivation Find your mojo

Which ultimately means that you’ll be free to live an authentic, joyful life filled with meaning and purpose.

Start gaining clarity & direction

Would you like more clarity on your life or career?

Click below to take your FREE Career and Life Clarity Quiz. You can also check out all of my quizzes here.

Mindset Coaching can help you manage your emotions & feelings

Feeling stressed? Out of control? Unhappy?

If you’re struck in unhelpful thought patterns, finding it hard to control your emotions then mindset and life coaching can help you.

Instead of You will
Always putting others first Put yourself first
          Struggling to say no Create firm boundaries that others respect
Low confidence and self-esteem Have confidence and believe in yourself
Being emotionally triggered Gain control over your emotions
Feeling guilt and shame Let go of the past
         Procrastinating and feeling stuck Make decisions and take action with ease

Which ultimately means that you’ll think clearly, act calmly, and enjoy being in control of your life.

I offer online coaching to professionals across the globe

Whether you’re in Australia like me, or living across the sea in NZ, USA or beyond, my reach extends to support you online and over the phone.

That means that you can enjoy the convenience of not having to travel or dress up, the privacy of sessions from home (or your hotel), and the flexibility to fit coaching into your busy schedule, no matter where you are.

Fiona Spence Career and Life Coach Portrait with Bike

Meet Fiona Spence

My approach to career and life coaching is influenced by two key factors.

Firstly, as a Master Mindset Coach, I believe that with the right mindset, you can resolve your problems and achieve your goals and aspirations.

Secondly, I am passionate about sport, particularly cycling and martial arts. Cycling has allowed me to travel the world and appreciate how everyone is unique and that there is no one-size-fits-all solution to their problems! Martial arts have taught me that anyone can develop a powerful mindset through what I call Black Belt Thinking. I bring this thinking into my coaching sessions, making them truly unique.

So, if you’d like to move from feeling stuck to becoming unstoppable, I’m the person who can help you get there.

You can learn more about me and my qualifications here. If you’d like to see some testimonials to see why others say I am the best mindset and life coach they have ever had, please click the box below.

★★★★★ Reviews

With numerous 5-star reviews, I’ve had the privilege of guiding many individuals through transformative coaching sessions.

Allow me to share one client’s story. Michael Cross describes his journey from feeling stuck to gaining career clarity after just one session.

Curious about what a Results-Based Coaching Session with me entails? Watch Michael’s video to get a glimpse of the experience.

Read some of my latest insights

Stay up to date with my latest blog posts where I share insights into different coping mechanisms, thought strategies and more.

Frequently Asked Questions

I know how confusing it can be with so many different types of coaches out there. Ultimately it’s not so much the title, but making sure they are the right fit for you. Before choosing your coach, make sure they have the right experiences, inspiring testimonials, and a flexible approach that they can tailor to meet your unique needs and situation. To learn how to get unstuck, click here to book a free 60 minute call.

When you look for a coach naturally you want to make sure you choose the best life coach for your needs.

I have found the best way to find out is to jump on the phone and have a chat. Click here to book a free 60 minute call.

No sorry. I do not partner with NDIS.

Word of mouth award 2023
Word of mouth award 2022
Certified Rapid Results Coach Award Authentic Education
Certified Rapid Results Coach Award Authentic Education
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