Is Fiona Spence the Best Life Coach For You?

Do you feel stuck or lost?
Are you sick of procrastinating, self-sabotage and second-guessing yourself?
Do you find it hard to switch off and wish you had someone to vent to?

To perform at your best, it’s essential to get on top of all areas of your life – but how realistic is that? If you want to become more decisive, confident in your actions, and grow your success in all areas of your life, then who better to help you than one of the best life coaches you’ll ever meet? – Fiona Spence

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Would you like to know more? Why not jump on a free Clarity Call? We’ll look at what’s going on in your life, the changes you would love to make, and the best way to make them.

The Three Traps Mindset and Life Coaching Will Free You From

My name is Fiona Spence, and I’ve been coaching and mentoring professionals for many years, and what I’ve discovered is this: 85% of people who come to me feel stuck, or trapped, in at least one area of their life.

Here are the key traps most people are in danger of falling into – which resonates with you?

Procrastination. You are a whirlwind of activity, always under the pump, but perhaps not achieving the things that are most important to you. Maybe you are avoiding the one thing that really needs tackling or spending too much time trying to get things perfect – does that sound familiar?

Lack of clarity and direction. Do you feel like you’re running in circles, fighting dips in motivation and even feel a secret, guilty, sense of disappointment at where you are right now – does that seem like you?

Self-doubt and self-sabotage. When negative self-talk holds you back, you may feel like you are swimming against the tide. Perhaps you lack self-belief or experience occasional dips in confidence. Your issues may well stem from challenging childhood experiences, unhealthy adult relationships or workplace bullying – does that describe you at all?

If you answered YES and find yourself stuck in one or more of these traps, the good news is Mindset and Life Coaching can create the change you need. Designed for professionals and career-minded players who are no longer prepared to settle for disappointment, incongruity, or poor performance in any area of life. Your programme will be run over private, telephone-based coaching sessions tailored to exactly what you require each time we speak.

Are you ready to find out more? You can book a free Clarity Call by clicking the pink button. We’ll take a deep dive into where you are now, where you’d love to get to, and how best to get you there.

Not ready for a call just yet? Take your FREE Career and Life Clarity Quiz Here

A Mindset and Life Coach Can Help You Cope with Life’s Challenges

Life is full of challenges; sometimes, it can feel like there’s no end in sight. Fortunately, coaching can help you overcome life’s difficulties, such as the ones below:

Instead of	You Will	Which Means
Being stuck in the same painful cycle, like a spoke on a never-ending wheel	Break out of the cycle and find your path	You’ll feel free and be in control over your destiny
Feeling directionless, lacking clarity, and not knowing what to do about it	Gain clarity in where you want to go and how best to get there	You will have direction, meaning and purpose in your life
Lacking motivation, feeling like you’ve lost your mojo	Regain your mojo and find your inner spark	Build up the excitement and momentum in your life and be your old self again
Holding yourself back, not stepping up and not speaking out	Find your voice, step up and speak out	People will respect and listen to you, wanting to hear what you have to say
Living a life of quiet desperation that fills you with dread and regret	Jump out of bed looking forward to what each new day has in store for you	Ultimately, you’ll find that place of inner calm and contentment
Feeling disappointed and ashamed that you’re not where you expected to be in life	Be armed with a roadmap for the future, knowing that it’s never too late to start	You’ll love your new lease of life as you say, “look out world, here I come!”
Having strained relationships, holding back on giving you love, attention, and affection	Have the time and energy to build strong, loving bonds with those around you	Others will love spending time with you, drawn by your loving, fun zest for life

Instead of	You Will
Being stuck in the same painful cycle, like a spoke on a never-ending wheel	Break out of the cycle and find your path
Feeling directionless, lacking clarity, and not knowing what to do about it	Gain clarity in where you want to go and how best to get there
Lacking motivation, feeling like you’ve lost your mojo	Regain your mojo and find your inner spark
Holding yourself back, not stepping up and not speaking out	Find your voice, step up and speak out
Living a life of quiet desperation that fills you with dread and regret	Jump out of bed looking forward to what each new day has in store for you
Feeling disappointed and ashamed that you’re not where you expected to be in life	Be armed with a roadmap for the future, knowing that it’s never too late to start
Having strained relationships, holding back on giving you love, attention, and affection	Have the time and energy to build strong, loving bonds with those around you

A Mindset Coach Will Drastically Change the Way You Think

If you’re struggling to control the thoughts inside your head, then Mindset Coaching is the perfect solution. Here are some of the common issues my clients face:

Instead of	You Will	Which Means
Struggling with internal conflict, constantly questioning, and doubting yourself	Remove the invisible barriers and replace them with a quiet, calm inner confidence.	You can flow through life in peace and certainty
Your internal dialogue spiralling you into a black hole of negativity	Think positively about yourself AND feel optimistic about your future	People will love spending time with the new, positive you, and so will you!
Hiding behind a mask, worrying about what others think of you, fearing rejection	Stop caring about what others think, feeling confident that you are enough	You’ll find a sense of calm by being able to show up as your authentic self
Lacking focus, unable to think straight, and suffering from circular or muddled thinking	Learn simple ways to organise and control your mind so you can focus your thinking	Your clarity of thought will make planning and decision-making easy
Ruminating over the past, holding onto emotions that are longer serving you	Let go of the painful memories, stories, and emotions to move on finally	Free now that the weight has been lifted, you’ll feel excited about all the future holds
Struggling with perfection, juggling too many balls and worrying you’ll drop one	Learn to prioritise and let go of the need to be perfect all of the time	You will feel liberated and free knowing you and your efforts are good enough

When you look for a coach naturally you want to make sure you choose the best life coach for your needs. I have found the best way to find out is to jump on the phone and have a chat.

Click the button below to book your free call.

Instead of	You Will
Struggling with internal conflict, constantly questioning, and doubting yourself	Remove the invisible barriers and replace them with a quiet, calm inner confidence.
Your internal dialogue spiralling you into a black hole of negativity	Think positively about yourself AND feel optimistic about your future
Hiding behind a mask, worrying about what others think of you, fearing rejection	Stop caring about what others think, feeling confident that you are enough
Lacking focus, unable to think straight, and suffering from circular or muddled thinking	Learn simple ways to organise and control your mind so you can focus your thinking
Ruminating over the past, holding onto emotions that are longer serving you	Let go of the painful memories, stories, and emotions to move on finally
Struggling with perfection, juggling too many balls and worrying you’ll drop one	Learn to prioritise and let go of the need to be perfect all of the time

A Mindset and Career Coach Can Help with Your Career and Business Choice

If you’re struggling to gain fulfilment from your career or business, a career program can help. Having someone you can bounce ideas off, who can give you a fresh, honest, and experienced perspective can make navigating the business world smooth sailing.

Here are a few of the typical career issues my clients face:

Instead of	You Will	Which Means
Having the imposter syndrome, constantly worrying that you aren’t good enough	Gain confidence, knowing you are capable and not everything has to be perfect	You’ll enjoy new challenges and confidently seek opportunities to grow
Feeling exhausted by the never-ending treadmill, no longer enjoying your career	Understand what makes you tick, your core values, and enjoy working again	You will balance life with a rewarding, fulfilling career path that you love
Living under such pressure and stress you’ll soon burnout – if you haven’t alread	Learn to avoid burnout, or recover from it, and prevent it from ever happening again	You’ll feel calm and in control, able to enjoy a rewarding and successful career
Lacking boundaries with others, constantly interrupting you, demanding your time	Have and maintain firm boundaries that others honour and respect	Your time will be your own, and you’ll be able to think clearly and work productively
Being time-poor, disorganised and struggling to manage your time	Be organised, armed with strategies to manage your time with military precision	Super productive, you’ll get more done AND free up time for the things you love
Thinking about work ALL the time, unable to shut off, even when you sleep	Create firm mental boundaries so that work no longer impacts your life	You’ll have a work-life balance and have the mental capacity to enjoy your free time
Feeling fed up that you are not progressing in work or life	Break through the barriers and negative patterns that are holding you back	You’ll be able to achieve your potential and leave your mark on the world

To work out if you are burning out read my blog article Signs of Burnout at Work (And What to Do About It!)

Instead of	You Will
Having the imposter syndrome, constantly worrying that you aren’t good enough	Gain confidence, knowing you are capable and not everything has to be perfect
Feeling exhausted by the never-ending treadmill, no longer enjoying your career	Understand what makes you tick, your core values, and enjoy working again
Living under such pressure and stress you’ll soon burnout – if you haven’t alread	Learn to avoid burnout, or recover from it, and prevent it from ever happening again
Lacking boundaries with others, constantly interrupting you, demanding your time	Have and maintain firm boundaries that others honour and respect
Being time-poor, disorganised and struggling to manage your time	Be organised, armed with strategies to manage your time with military precision
Thinking about work ALL the time, unable to shut off, even when you sleep	Create firm mental boundaries so that work no longer impacts your life
Feeling fed up that you are not progressing in work or life	Break through the barriers and negative patterns that are holding you back

Mindset and Life Coaching Can Help You Manage Your Emotions and Feelings

Feeling stressed? Out of control? Unhappy? A mindset and life coaching program can help you remove unwanted feelings and replace them with positive emotions. Take a look at the examples in the table below:

Instead of	You Will	Which Means
Having the imposter syndrome, constantly worrying that you aren’t good enough	Gain confidence, knowing you are capable and not everything has to be perfect	You’ll enjoy new challenges and confidently seek opportunities to grow
Feeling exhausted by the never-ending treadmill, no longer enjoying your career	Understand what makes you tick, your core values, and enjoy working again	You will balance life with a rewarding, fulfilling career path that you love
Living under such pressure and stress you’ll soon burnout – if you haven’t alread	Learn to avoid burnout, or recover from it, and prevent it from ever happening again	You’ll feel calm and in control, able to enjoy a rewarding and successful career
Lacking boundaries with others, constantly interrupting you, demanding your time	Have and maintain firm boundaries that others honour and respect	Your time will be your own, and you’ll be able to think clearly and work productively
Being time-poor, disorganised and struggling to manage your time	Be organised, armed with strategies to manage your time with military precision	Super productive, you’ll get more done AND free up time for the things you love
Thinking about work ALL the time, unable to shut off, even when you sleep	Create firm mental boundaries so that work no longer impacts your life	You’ll have a work-life balance and have the mental capacity to enjoy your free time
Feeling fed up that you are not progressing in work or life	Break through the barriers and negative patterns that are holding you back	You’ll be able to achieve your potential and leave your mark on the world

Instead of	You Will
Having the imposter syndrome, constantly worrying that you aren’t good enough	Gain confidence, knowing you are capable and not everything has to be perfect
Feeling exhausted by the never-ending treadmill, no longer enjoying your career	Understand what makes you tick, your core values, and enjoy working again
Living under such pressure and stress you’ll soon burnout – if you haven’t alread	Learn to avoid burnout, or recover from it, and prevent it from ever happening again
Lacking boundaries with others, constantly interrupting you, demanding your time	Have and maintain firm boundaries that others honour and respect
Being time-poor, disorganised and struggling to manage your time	Be organised, armed with strategies to manage your time with military precision
Thinking about work ALL the time, unable to shut off, even when you sleep	Create firm mental boundaries so that work no longer impacts your life
Feeling fed up that you are not progressing in work or life	Break through the barriers and negative patterns that are holding you back

Mindset and Life Coaching Can Help You Manage Your Habits

If you have physical or mental habits you’d love to let go of, or create, then mindset coaching can help. Here are some of the ways:

Instead of	You Will	Which Means
Unhealthy choices spiralling out of control – food, drink, screen time, not exercising…	Be inspired to make healthy choices that move you forward in life	You’ll feel proud of who you are, the choices you make and what you achieve
Constantly suffering from a poor night’s sleep, struggling to get up each morning	Sleep through the night and wake up feeling refreshed	You will rediscover what it is to have energy, motivation, and a zest for life
Being constantly on the go, never stopping, never taking time out for yourself	Learn to press pause on life so that you can recharge your batteries	You’ll be mindful, present, and able to enjoy life’s amazing experiences
Being a people pleaser, putting everyone else’s needs first	Learn to put yourself and your needs first without feeling any shame or guilt	You’ll live with self-respect, knowing that you deserve to be put first in life

Instead of	You Will
Unhealthy choices spiralling out of control – food, drink, screen time, not exercising…	Be inspired to make healthy choices that move you forward in life
Constantly suffering from a poor night’s sleep, struggling to get up each morning	Sleep through the night and wake up feeling refreshed
Being constantly on the go, never stopping, never taking time out for yourself	Learn to press pause on life so that you can recharge your batteries
Being a people pleaser, putting everyone else’s needs first	Learn to put yourself and your needs first without feeling any shame or guilt

Would you like more clarity on your life or career? Click the blue button to take your FREE Career and Life Clarity Quiz

Mindset and Life Coaching Can Help You Stop Procrastinating and Be More Productive

If you have physical or mental habits you’d love to let go of, or create, then mindset coaching can help. Here are some of the ways:

Instead of	You Will	Which Means
Procrastinating, ignoring essential tasks or starting projects but not finishing them	Follow simple steps to get started and know you’ll finish what you start	You’ll become an unstoppable juggernaut of action-taking!
Sitting in fight, flight freeze mode, unable to take the next step	Let go of fear and move into action mode, easily taking that first small step	You’ll become a confident, highly focused, and decisive action taker
Worrying you’ll never get started, your life sitting on the runway like a broken jet plane	Be kickstarted into action and love having an accountability partner	You can spread your wings and fly
Being indecisive, fluffing around and not getting anything done	Have the drive and the tools to get stuff done and in good time	You’ll have the motivation always to take decisive action

Instead of	You Will
Procrastinating, ignoring essential tasks or starting projects but not finishing them	Follow simple steps to get started and know you’ll finish what you start
Sitting in fight, flight freeze mode, unable to take the next step	Let go of fear and move into action mode, easily taking that first small step
Worrying you’ll never get started, your life sitting on the runway like a broken jet plane	Be kickstarted into action and love having an accountability partner
Being indecisive, fluffing around and not getting anything done	Have the drive and the tools to get stuff done and in good time

A Mindset and Life Coach Can Help Build Your Self Belief

If you lack self-belief, then mindset coaching can help. Here are some of the issues my clients commonly want to address:

Instead of	You Will	Which Means
Feeling like you’ll never be enough	Open yourself up to new possibilities	You’ll be able to fulfil your potential and make your mark on the world
Lacking confidence in your abilities and doubting your self-worth	Develop deep inner confidence and a sense of self-worth	You will develop deep routed confidence and trust your decisions
Self-sabotaging yourself, not believing in yourself or your ideas	Learn how to replace self-sabotage with self-belief	You’ll be able to move mountains and achieve your goals
Mulling over things you should have said or didn’t say but wish you had	Trust in yourself and have the courage to speak up when you need to	You will free up your mind and focus on what might be, not what might have been
Getting in your way and holding yourself back	Open yourself up to new possibilities and opportunities	You will excel as you strive to fulfil your potential in all areas of life
Hiding away, wanting to get into the world but fearing taking the first steps	Be more social, no longer worrying about others’ expectations and judgements	You connect with others and make friends with ease, knowing that you are lovable

Instead of	You Will
Feeling like you’ll never be enough	Open yourself up to new possibilities
Lacking confidence in your abilities and doubting your self-worth	Develop deep inner confidence and a sense of self-worth
Self-sabotaging yourself, not believing in yourself or your ideas	Learn how to replace self-sabotage with self-belief
Mulling over things you should have said or didn’t say but wish you had	Trust in yourself and have the courage to speak up when you need to
Getting in your way and holding yourself back	Open yourself up to new possibilities and opportunities
Hiding away, wanting to get into the world but fearing taking the first steps	Be more social, no longer worrying about others’ expectations and judgements

Meet Fiona Spence, Master Mindset and Life Coach

You can learn more about me and my qualifications here

If you’d like to see some testimonials to see why others say why I am the best mindset and life coach they have ever had please clickhere!

Best Mindset Coach #1 Life Coach in Dubai